15.2 km | 01:44:52 | 06:54/km日期: 2023-10-31 07:32 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 08'59" / 08'12" / 07'29" / 07'05" / 07'00" / 06'37" / 05'59" / 06'24" / 06'31" / 06'14" / 06'50" / 05'51" / 05'58" / 06'51" / 07'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'07") | 1000 / 1000 |
| 2 | | 08'12" (+02'21") | 1000 / 2000 |
| 3 | | 07'29" (+01'38") | 1000 / 3000 |
| 4 | | 07'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'59" (+01'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'50" (+00'59") | 1000 / 14000 |
| 15 | | 07'29" (+01'38") | 1000 / 15000 |
| 16 | | 07'35" (+01'44") | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'12" | 00:17'11" |
| 3 | 07'29" | 00:24'40" |
| 4 | 07'05" | 00:31'45" |
| 5 | 07'00" | 00:38'45" |
| 6 | 06'37" | 00:45'22" |
| 7 | 05'59" | 00:51'21" |
| 8 | 06'24" | 00:57'45" |
| 9 | 06'31" | 01:04'16" |
| 10 | 06'14" | 01:10'30" |
| 11 | 06'50" | 01:17'20" |
| 12 | 05'51" | 01:23'11" |
| 13 | 05'58" | 01:29'09" |
| 14 | 06'51" | 01:36'00" |
| 15 | 07'29" | 01:43'29" |
| 15.2 | 07'32" | 01:44'52" |
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