13.0 km | 01:54:47 | 08:48/km日期: 2023-10-29 15:26 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 158
Pace: 07'25" / 15'27" / 07'54" / 07'23" / 08'59" / 08'20" / 07'55" / 09'22" / 06'50" / 09'45" / 09'24" / 11'00" / 12'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'34") | 1000 / 1000 |
| 2 | | 07'53" (+01'03") | 1000 / 2000 |
| 3 | | 07'54" (+01'04") | 1000 / 3000 |
| 4 | | 07'22" (+00'32") | 1000 / 4000 |
| 5 | | 08'58" (+02'08") | 1000 / 5000 |
| 6 | | 08'20" (+01'30") | 1000 / 6000 |
| 7 | | 07'55" (+01'05") | 1000 / 7000 |
| 8 | | 09'21" (+02'31") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 09'44" (+02'54") | 1000 / 10000 |
| 11 | | 09'23" (+02'33") | 1000 / 11000 |
| 12 | | 11'00" (+04'10") | 1000 / 12000 |
| 13 | | 12'08" (+05'18") | 1000 / 13000 |
| 14 | | 19'47" (+12'57") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 72.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 15'27" | 00:22'52" |
| 3 | 07'54" | 00:30'46" |
| 4 | 07'23" | 00:38'09" |
| 5 | 08'59" | 00:47'08" |
| 6 | 08'20" | 00:55'28" |
| 7 | 07'55" | 01:03'23" |
| 8 | 09'22" | 01:12'45" |
| 9 | 06'50" | 01:19'35" |
| 10 | 09'45" | 01:29'20" |
| 11 | 09'24" | 01:38'44" |
| 12 | 11'00" | 01:49'44" |
| 13 | 12'08" | 02:01'52" |
| 13.0 | 19'41" | 02:02'22" |
展開計圈分析
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