10.1 km | 00:48:35 | 04:48/km日期: 2023-10-29 16:17 - 平均心率: 171 - 卡路里: 582 Cal - 平均步頻: 184
Pace: 05'02" / 04'59" / 05'08" / 05'09" / 05'06" / 04'37" / 04'35" / 04'39" / 04'30" / 04'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'47") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 126.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 04'37" | 00:30'01" |
| 7 | 04'35" | 00:34'36" |
| 8 | 04'39" | 00:39'15" |
| 9 | 04'30" | 00:43'45" |
| 10 | 04'19" | 00:48'04" |
| 10.1 | 04'41" | 00:48'36" |
展開計圈分析
留言 
