21.2 km | 03:06:39 | 08:48/km日期: 2023-10-29 11:22 - 總爬升: 295 m - 平均心率: 138 - 卡路里: 1545 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 64%
Pace: 06'53" / 09'15" / 11'11" / 11'11" / 12'17" / 08'22" / 06'12" / 09'00" / 09'26" / 08'37" / 08'12" / 08'41" / 10'41" / 07'06" / 08'57" / 07'50" / 08'11" / 10'17" / 07'43" / 07'46" / 07'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'40") | 1000 / 1000 |
| 2 | | 09'14" (+03'02") | 1000 / 2000 |
| 3 | | 11'11" (+04'59") | 1000 / 3000 |
| 4 | | 11'11" (+04'59") | 1000 / 4000 |
| 5 | | 12'16" (+06'04") | 1000 / 5000 |
| 6 | | 08'22" (+02'10") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 08'59" (+02'47") | 1000 / 8000 |
| 9 | | 09'25" (+03'13") | 1000 / 9000 |
| 10 | | 08'37" (+02'25") | 1000 / 10000 |
| 11 | | 08'11" (+01'59") | 1000 / 11000 |
| 12 | | 08'41" (+02'29") | 1000 / 12000 |
| 13 | | 10'40" (+04'28") | 1000 / 13000 |
| 14 | | 07'05" (+00'53") | 1000 / 14000 |
| 15 | | 08'56" (+02'44") | 1000 / 15000 |
| 16 | | 07'50" (+01'38") | 1000 / 16000 |
| 17 | | 08'10" (+01'58") | 1000 / 17000 |
| 18 | | 10'17" (+04'05") | 1000 / 18000 |
| 19 | | 07'42" (+01'30") | 1000 / 19000 |
| 20 | | 07'45" (+01'33") | 1000 / 20000 |
| 21 | | 07'23" (+01'11") | 1000 / 21000 |
| 22 | | 07'08" (+00'56") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
125.86 km 
NewBalance FuelCell 白色 累積 :
182.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'15" | 00:16'08" |
| 3 | 11'11" | 00:27'19" |
| 4 | 11'11" | 00:38'30" |
| 5 | 12'17" | 00:50'47" |
| 6 | 08'22" | 00:59'09" |
| 7 | 06'12" | 01:05'21" |
| 8 | 09'00" | 01:14'21" |
| 9 | 09'26" | 01:23'47" |
| 10 | 08'37" | 01:32'24" |
| 11 | 08'12" | 01:40'36" |
| 12 | 08'41" | 01:49'17" |
| 13 | 10'41" | 01:59'58" |
| 14 | 07'06" | 02:07'04" |
| 15 | 08'57" | 02:16'01" |
| 16 | 07'50" | 02:23'51" |
| 17 | 08'11" | 02:32'02" |
| 18 | 10'17" | 02:42'19" |
| 19 | 07'43" | 02:50'02" |
| 20 | 07'46" | 02:57'48" |
| 21 | 07'24" | 03:05'12" |
| 21.2 | 04'47" | 03:06'11" |
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