19.4 km | 02:32:26 | 07:51/km日期: 2023-10-29 05:40 - 總爬升: 186 m - 平均心率: 133 - 卡路里: 1573 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 06'26" / 06'24" / 08'24" / 06'44" / 06'35" / 06'40" / 06'36" / 06'35" / 06'26" / 06'33" / 06'28" / 06'19" / 06'22" / 06'16" / 06'10" / 06'13" / 06'17" / 21'12" / 14'26" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 08'23" (+02'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'13" (+00'03") | 1000 / 16000 |
| 17 | | 06'16" (+00'06") | 1000 / 17000 |
| 18 | | 21'12" (+15'02") | 1000 / 18000 |
| 19 | | 14'25" (+08'15") | 1000 / 19000 |
| 20 | | 13'50" (+07'40") | 385 / 19385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 08'24" | 00:21'14" |
| 4 | 06'44" | 00:27'58" |
| 5 | 06'35" | 00:34'33" |
| 6 | 06'40" | 00:41'13" |
| 7 | 06'36" | 00:47'49" |
| 8 | 06'35" | 00:54'24" |
| 9 | 06'26" | 01:00'50" |
| 10 | 06'33" | 01:07'23" |
| 11 | 06'28" | 01:13'51" |
| 12 | 06'19" | 01:20'10" |
| 13 | 06'22" | 01:26'32" |
| 14 | 06'16" | 01:32'48" |
| 15 | 06'10" | 01:38'58" |
| 16 | 06'13" | 01:45'11" |
| 17 | 06'17" | 01:51'28" |
| 18 | 21'12" | 02:12'40" |
| 19 | 14'26" | 02:27'06" |
| 19.4 | 13'49" | 02:32'26" |
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