阿南 2023/10/28 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

110.0 km | 13:28:23 | 07:20/km | 第127馬

2023 梅山越野

官方成績
日期	2023-10-28
成績	13:28:23
總名次	- / -
分組名次	- / -
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51"

01:16'39"

10 km

(01:16'39")

00:39'48" (+02'57")

15 km

(02:03'12")

00:46'33" (+09'42")

01:53'28" (+36'49")

20 km

(03:10'07")

01:06'55" (+30'04")

25 km

(04:21'43")

01:11'36" (+34'45")

02:33'10" (+16'31")

30 km

(05:43'17")

01:21'34" (+44'43")

35 km

(07:24'49")

01:41'32" (+04'41")

03:47'35" (+30'56")

40 km

(09:30'52")

02:06'03" (+29'12")

45 km

(10:59'49")

01:28'57" (+52'06")

02:29'23" (+12'44")

50 km

(12:00'15")

01:00'26" (+23'35")

55 km

(13:07'49")

01:07'34" (+30'43")

00:00'00"

Finish

(13:28:23)

日期: 2023-10-28 02:58 - 總爬升: 2967 m - 平均心率: 122 - 卡路里: 2672 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'54"

(10'54")

10'54" (+05'08")

1000 / 1000

06'23"

(17'18")

06'23" (+00'37")

1000 / 2000

06'07"

(23'26")

06'07" (+00'21")

1000 / 3000

06'05"

(29'31")

06'05" (+00'19")

1000 / 4000

07'21"

(36'52")

07'21" (+01'35")

1000 / 5000

展開計圈分析

08'29"

(45'22")

08'29" (+02'43")

1000 / 6000

08'11"

(53'34")

08'11" (+02'25")

1000 / 7000

07'57"

(01:01'31")

07'57" (+02'11")

1000 / 8000

07'22"

(01:08'54")

07'22" (+01'36")

1000 / 9000

07'45"

(01:16'40")

07'45" (+01'59")

1000 / 10000

07'46"

(01:24'27")

07'46" (+02'00")

1000 / 11000

06'55"

(01:31'22")

06'55" (+01'09")

1000 / 12000

05'46"

(01:37'08")

05'46"

1000 / 13000

12'23"

(01:49'32")

12'23" (+06'37")

1000 / 14000

13'40"

(02:03'13")

13'40" (+07'54")

1000 / 15000

12'21"

(02:15'34")

12'21" (+06'35")

1000 / 16000

24'42"

(02:40'16")

24'42" (+18'56")

1000 / 17000

11'05"

(02:51'22")

11'05" (+05'19")

1000 / 18000

07'18"

(02:58'40")

07'18" (+01'32")

1000 / 19000

11'27"

(03:10'08")

11'27" (+05'41")

1000 / 20000

16'36"

(03:26'45")

16'36" (+10'50")

1000 / 21000

20'38"

(03:47'23")

20'38" (+14'52")

1000 / 22000

15'39"

(04:03'03")

15'39" (+09'53")

1000 / 23000

08'59"

(04:12'03")

08'59" (+03'13")

1000 / 24000

09'40"

(04:21'44")

09'40" (+03'54")

1000 / 25000

18'49"

(04:40'34")

18'49" (+13'03")

1000 / 26000

09'42"

(04:50'16")

09'42" (+03'56")

1000 / 27000

11'08"

(05:01'25")

11'08" (+05'22")

1000 / 28000

23'37"

(05:25'02")

23'37" (+17'51")

1000 / 29000

18'15"

(05:43'18")

18'15" (+12'29")

1000 / 30000

18'54"

(06:02'13")

18'54" (+13'08")

1000 / 31000

16'41"

(06:18'54")

16'41" (+10'55")

1000 / 32000

26'31"

(06:45'26")

26'31" (+20'45")

1000 / 33000

25'04"

(07:10'31")

25'04" (+19'18")

1000 / 34000

14'19"

(07:24'50")

14'19" (+08'33")

1000 / 35000

22'13"

(07:47'04")

22'13" (+16'27")

1000 / 36000

25'58"

(08:13'03")

25'58" (+20'12")

1000 / 37000

39'26"

(08:52'29")

39'26" (+33'40")

1000 / 38000

21'41"

(09:14'11")

21'41" (+15'55")

1000 / 39000

16'42"

(09:30'54")

16'42" (+10'56")

1000 / 40000

33'55"

(10:04'49")

33'55" (+28'09")

1000 / 41000

11'38"

(10:16'28")

11'38" (+05'52")

1000 / 42000

11'24"

(10:27'52")

11'24" (+05'38")

1000 / 43000

11'17"

(10:39'10")

11'17" (+05'31")

1000 / 44000

20'39"

(10:59'50")

20'39" (+14'53")

1000 / 45000

13'38"

(11:13'28")

13'38" (+07'52")

1000 / 46000

10'08"

(11:23'37")

10'08" (+04'22")

1000 / 47000

11'22"

(11:35'00")

11'22" (+05'36")

1000 / 48000

12'46"

(11:47'46")

12'46" (+07'00")

1000 / 49000

12'30"

(12:00'16")

12'30" (+06'44")

1000 / 50000

11'06"

(12:11'23")

11'06" (+05'20")

1000 / 51000

08'08"

(12:19'31")

08'08" (+02'22")

1000 / 52000

10'27"

(12:29'59")

10'27" (+04'41")

1000 / 53000

17'56"

(12:47'55")

17'56" (+12'10")

1000 / 54000

19'54"

(13:07'50")

19'54" (+14'08")

1000 / 55000

20'32"

(13:28'23")

24'33" (+18'47")

836 / 55836

新北市

阿南

留言

再度泣賽

賽前宣言: 今年一定要完賽

賽後評分: 大棟山往凸龜山怎麼那麼硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

10月累積里程 : 335.03 km

HOKA ONE ONE SPEEDGOAT 4 累積 : 496.7 km

TCX 2.0 上傳 | 12 months ago

顏憲瑞和無我說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'53"	00:10'53"
2	06'23"	00:17'16"
3	06'08"	00:23'24"
4	06'06"	00:29'30"
5	07'21"	00:36'51"
6	08'30"	00:45'21"
7	09'02"	00:54'23"
8	07'08"	01:01'31"
9	07'23"	01:08'54"
10	07'45"	01:16'39"
11	07'47"	01:24'26"
12	06'55"	01:31'21"
13	05'47"	01:37'08"
14	12'23"	01:49'31"
15	13'41"	02:03'12"
16	12'20"	02:15'32"
17	24'43"	02:40'15"
18	11'05"	02:51'20"
19	07'19"	02:58'39"
20	11'28"	03:10'07"
21	16'37"	03:26'44"
22	20'38"	03:47'22"
23	15'40"	04:03'02"
24	09'00"	04:12'02"
25	09'41"	04:21'43"
26	18'50"	04:40'33"
27	09'42"	04:50'15"
28	11'08"	05:01'23"
29	23'38"	05:25'01"
30	18'16"	05:43'17"
31	18'55"	06:02'12"
32	16'41"	06:18'53"
33	26'31"	06:45'24"
34	25'05"	07:10'29"
35	14'20"	07:24'49"
36	22'14"	07:47'03"
37	25'58"	08:13'01"
38	39'27"	08:52'28"
39	21'42"	09:14'10"
40	16'42"	09:30'52"
41	33'57"	10:04'49"
42	11'39"	10:16'28"
43	11'24"	10:27'52"
44	11'18"	10:39'10"
45	20'39"	10:59'49"
46	13'39"	11:13'28"
47	10'09"	11:23'37"
48	11'22"	11:34'59"
49	12'45"	11:47'44"
50	12'31"	12:00'15"
51	11'07"	12:11'22"
52	08'09"	12:19'31"
53	10'27"	12:29'58"
54	17'56"	12:47'54"
55	19'55"	13:07'49"
55.8	24'32"	13:28'21"