13.4 km | 01:43:08 | 07:40/km日期: 2023-10-28 14:08 - 平均心率: 133 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 08'36" / 07'15" / 07'40" / 07'44" / 09'03" / 07'30" / 09'16" / 07'22" / 07'25" / 07'12" / 07'23" / 08'15" / 06'21" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 07'39" (+01'19") | 1000 / 3000 |
| 4 | | 07'44" (+01'24") | 1000 / 4000 |
| 5 | | 09'02" (+02'42") | 1000 / 5000 |
| 6 | | 07'30" (+01'10") | 1000 / 6000 |
| 7 | | 09'16" (+02'56") | 1000 / 7000 |
| 8 | | 07'21" (+01'01") | 1000 / 8000 |
| 9 | | 07'24" (+01'04") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 07'23" (+01'03") | 1000 / 11000 |
| 12 | | 07'50" (+01'30") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 08'36" (+02'16") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'15" | 00:15'51" |
| 3 | 07'40" | 00:23'31" |
| 4 | 07'44" | 00:31'15" |
| 5 | 09'03" | 00:40'18" |
| 6 | 07'30" | 00:47'48" |
| 7 | 09'16" | 00:57'04" |
| 8 | 07'22" | 01:04'26" |
| 9 | 07'25" | 01:11'51" |
| 10 | 07'12" | 01:19'03" |
| 11 | 07'23" | 01:26'26" |
| 12 | 08'15" | 01:34'41" |
| 13 | 06'21" | 01:41'02" |
| 13.4 | 14'40" | 01:47'21" |
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