4.6 km | 00:35:23 | 07:45/km日期: 2016-04-22 22:07 - 卡路里: 229 Cal - 總步數: 5344 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 81%
Pace: 08'03" / 07'28" / 07'37" / 07'16" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+01'28") | 244 / 244 | 152 / 76 |
| 2 | | 08'02" (+00'58") | 248 / 492 | 156 / 79 |
| 3 | | 07'49" (+00'45") | 253 / 745 | 157 / 81 |
| 4 | | 07'46" (+00'42") | 244 / 990 | 152 / 84 |
| 5 | | 07'42" (+00'38") | 253 / 1243 | 164 / 79 |
| 6 | | 07'37" (+00'33") | 249 / 1492 | 157 / 83 |
| 7 | | 07'17" (+00'13") | 256 / 1749 | 161 / 84 |
| 8 | | 07'31" (+00'27") | 241 / 1990 | 161 / 82 |
| 9 | | 07'22" (+00'18") | 255 / 2245 | 157 / 86 |
| 10 | | 07'41" (+00'37") | 242 / 2488 | 159 / 81 |
| 11 | | 07'43" (+00'39") | 245 / 2733 | 156 / 82 |
| 12 | | 07'30" (+00'26") | 244 / 2977 | 152 / 87 |
| 13 | | 07'28" (+00'24") | 245 / 3223 | 168 / 79 |
| 14 | | 07'23" (+00'19") | 245 / 3469 | 160 / 84 |
| 15 | | 07'04" | 244 / 3713 | 165 / 85 |
| 16 | | 07'11" (+00'07") | 250 / 3964 | 162 / 85 |
| 17 | | 07'13" (+00'09") | 249 / 4213 | 157 / 87 |
| 18 | | 08'10" (+01'06") | 244 / 4458 | 127 / 96 |
| 19 | | 13'48" (+06'44") | 102 / 4560 | 5 / 1282 |
4月累積里程 : 203.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'28" | 00:15'31" |
| 3 | 07'37" | 00:23'08" |
| 4 | 07'16" | 00:30'24" |
| 4.6 | 08'52" | 00:35'23" |
展開計圈分析
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