10.4 km | 00:58:47 | 05:37/km日期: 2023-10-25 22:07 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 06'48" / 06'48" / 05'49" / 05'34" / 05'28" / 05'12" / 05'15" / 05'21" / 05'05" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.17 km 
母子鱷魚 2023GYT 累積 :
336.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 05'49" | 00:19'25" |
| 4 | 05'34" | 00:24'59" |
| 5 | 05'28" | 00:30'27" |
| 6 | 05'12" | 00:35'39" |
| 7 | 05'15" | 00:40'54" |
| 8 | 05'21" | 00:46'15" |
| 9 | 05'05" | 00:51'20" |
| 10 | 05'07" | 00:56'27" |
| 10.4 | 05'19" | 00:58'49" |
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