Ac Chen(阿禧) 2016/04/23 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

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Ac Chen(阿禧)

50.0 km | 07:12:43 | 08:39/km | 第56馬

2016 大坑超級馬拉松

官方成績
日期	2016-04-23
成績	07:12:43
總名次	- / -
分組名次	- / -
平均速度	08:39/km

官方證書

Ac Chen(阿禧)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'02")

00:40'02" (+05'48")

01:14'40" (+02'13")

10 km

(01:14'40")

00:34'38" (+00'24")

15 km

(01:52'53")

00:38'13" (+03'59")

01:12'27"

20 km

(02:27'07")

00:34'14"

25 km

(03:11'20")

00:44'13" (+09'59")

01:25'49" (+13'22")

30 km

(03:52'56")

00:41'36" (+07'22")

35 km

(04:43'12")

00:50'16" (+16'02")

01:46'01" (+33'34")

40 km

(05:38'57")

00:55'45" (+21'31")

45 km

(06:21'38")

00:42'41" (+08'27")

00:00'00"

Finish

(07:12:43)

日期: 2016-04-23 05:25 - 總爬升: 989 m - 地點: 大坑超馬 - 天氣: 晴 - 卡路里: 2700 Cal - 溫度: 25°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'23"

(09'23")

09'24" (+03'26")

997 / 997

07'23"

(16'46")

07'21" (+01'23")

1003 / 2000

09'03"

(25'49")

09'03" (+03'05")

998 / 2999

06'02"

(31'51")

06'03" (+00'05")

995 / 3994

08'11"

(40'02")

08'03" (+02'05")

1014 / 5009

展開計圈分析

05'58"

(46'00")

05'58"

999 / 6008

06'31"

(52'31")

06'31" (+00'33")

999 / 7008

06'56"

(59'27")

06'56" (+00'58")

999 / 8008

08'48"

(01:08'15")

08'42" (+02'44")

1010 / 9018

06'25"

(01:14'40")

06'29" (+00'31")

987 / 10006

07'18"

(01:21'58")

07'14" (+01'16")

1007 / 11013

06'38"

(01:28'36")

06'37" (+00'39")

1001 / 12015

08'50"

(01:37'26")

08'47" (+02'49")

1004 / 13020

08'11"

(01:45'37")

08'07" (+02'09")

1007 / 14027

07'21"

(01:52'58")

07'20" (+01'22")

1000 / 15028

07'33"

(02:00'31")

07'32" (+01'34")

1001 / 16029

06'06"

(02:06'37")

06'06" (+00'08")

999 / 17028

07'47"

(02:14'24")

07'50" (+01'52")

993 / 18022

06'18"

(02:20'42")

06'16" (+00'18")

1003 / 19025

06'37"

(02:27'19")

06'33" (+00'35")

1008 / 20033

09'50"

(02:37'09")

09'49" (+03'51")

1000 / 21034

07'53"

(02:45'02")

07'54" (+01'56")

996 / 22030

08'36"

(02:53'38")

08'30" (+02'32")

1010 / 23041

08'33"

(03:02'11")

08'33" (+02'35")

999 / 24040

09'32"

(03:11'43")

09'31" (+03'33")

1000 / 25040

09'02"

(03:20'45")

09'05" (+03'07")

993 / 26033

06'40"

(03:27'25")

06'37" (+00'39")

1006 / 27040

08'40"

(03:36'05")

08'36" (+02'38")

1007 / 28047

09'56"

(03:46'01")

09'57" (+03'59")

997 / 29044

07'09"

(03:53'10")

07'09" (+01'11")

999 / 30044

09'19"

(04:02'29")

09'16" (+03'18")

1003 / 31048

08'35"

(04:11'04")

08'29" (+02'31")

1010 / 32059

08'05"

(04:19'09")

08'06" (+02'08")

997 / 33056

15'29"

(04:34'38")

15'20" (+09'22")

1008 / 34065

09'05"

(04:43'43")

09'07" (+03'09")

995 / 35061

14'20"

(04:58'03")

14'23" (+08'25")

995 / 36057

11'18"

(05:09'21")

11'15" (+05'17")

1003 / 37060

09'54"

(05:19'15")

09'51" (+03'53")

1003 / 38063

12'22"

(05:31'37")

12'19" (+06'21")

1003 / 39067

07'53"

(05:39'30")

07'46" (+01'48")

1013 / 40080

09'13"

(05:48'43")

09'14" (+03'16")

996 / 41077

06'52"

(05:55'35")

06'55" (+00'57")

990 / 42067

11'10"

(06:06'45")

11'04" (+05'06")

1008 / 43076

07'37"

(06:14'22")

07'33" (+01'35")

1008 / 44084

07'51"

(06:22'13")

07'53" (+01'55")

994 / 45079

12'26"

(06:34'39")

12'18" (+06'20")

1010 / 46090

09'22"

(06:44'01")

09'26" (+03'28")

992 / 47083

09'02"

(06:53'03")

10'03" (+04'05")

898 / 47981

上上下下真的是很大坑的超馬
感謝彬哥古哥與所有參與的志工們
有您們真好

4月累積里程 : 289.71 km

Android - HTC HTC Incredible S 上傳 | 8 years ago

朱益宏, 黃明旺和其他 17 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'31"	00:09'31"
2	07'15"	00:16'46"
3	09'08"	00:25'54"
4	06'02"	00:31'56"
5	08'06"	00:40'02"
6	05'58"	00:46'00"
7	06'31"	00:52'31"
8	06'56"	00:59'27"
9	08'44"	01:08'11"
10	06'29"	01:14'40"
11	07'18"	01:21'58"
12	06'31"	01:28'29"
13	08'52"	01:37'21"
14	08'08"	01:45'29"
15	07'24"	01:52'53"
16	07'33"	02:00'26"
17	06'07"	02:06'33"
18	07'46"	02:14'19"
19	06'18"	02:20'37"
20	06'30"	02:27'07"
21	09'52"	02:36'59"
22	07'56"	02:44'55"
23	08'33"	02:53'28"
24	08'41"	03:02'09"
25	09'11"	03:11'20"
26	09'12"	03:20'32"
27	06'39"	03:27'11"
28	08'34"	03:35'45"
29	10'07"	03:45'52"
30	07'04"	03:52'56"
31	07'35"	04:00'31"
32	10'18"	04:10'49"
33	07'24"	04:18'13"
34	16'02"	04:34'15"
35	08'57"	04:43'12"
36	14'13"	04:57'25"
37	11'30"	05:08'55"
38	09'46"	05:18'41"
39	12'31"	05:31'12"
40	07'45"	05:38'57"
41	09'12"	05:48'09"
42	07'03"	05:55'12"
43	11'14"	06:06'26"
44	07'26"	06:13'52"
45	07'46"	06:21'38"
46	12'23"	06:34'01"
47	09'09"	06:43'10"
48.0	10'04"	06:53'03"