23.9 km | 02:43:44 | 06:51/km日期: 2016-04-23 06:14 - 地點: 寶僑 客家民俗村 台電大樓 - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'45" / 06'44" / 06'52" / 06'38" / 06'32" / 06'27" / 06'13" / 06'23" / 07'10" / 06'03" / 06'21" / 06'06" / 06'17" / 06'05" / 06'32" / 06'27" / 07'19" / 06'30" / 06'15" / 06'28" / 06'20" / 06'52" / 09'44" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 1000 / 1000 |
2 | | 06'44" (+00'42") | 1000 / 2000 |
3 | | 06'51" (+00'49") | 1000 / 3000 |
4 | | 06'37" (+00'35") | 1000 / 4000 |
5 | | 06'32" (+00'30") | 1000 / 5000 |
6 | | 06'26" (+00'24") | 1000 / 6000 |
7 | | 06'12" (+00'10") | 1000 / 7000 |
8 | | 06'23" (+00'21") | 1000 / 8000 |
9 | | 07'10" (+01'08") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'21" (+00'19") | 1000 / 11000 |
12 | | 06'05" (+00'03") | 1000 / 12000 |
13 | | 06'16" (+00'14") | 1000 / 13000 |
14 | | 06'06" (+00'04") | 1000 / 14000 |
15 | | 06'31" (+00'29") | 1000 / 15000 |
16 | | 06'26" (+00'24") | 1000 / 16000 |
17 | | 07'19" (+01'17") | 1000 / 17000 |
18 | | 06'29" (+00'27") | 1000 / 18000 |
19 | | 06'15" (+00'13") | 1000 / 19000 |
20 | | 06'27" (+00'25") | 1000 / 20000 |
21 | | 06'19" (+00'17") | 1000 / 21000 |
22 | | 06'51" (+00'49") | 1000 / 22000 |
23 | | 09'44" (+03'42") | 1000 / 23000 |
24 | | 12'29" (+06'27") | 855 / 23855 |
4月累積里程 :
143.47 km ASICS G2000 2代 2E 累積 :
1517.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'44" | 00:13'29" |
3 | 06'52" | 00:20'21" |
4 | 06'38" | 00:26'59" |
5 | 06'32" | 00:33'31" |
6 | 06'27" | 00:39'58" |
7 | 06'13" | 00:46'11" |
8 | 06'23" | 00:52'34" |
9 | 07'10" | 00:59'44" |
10 | 06'03" | 01:05'47" |
11 | 06'21" | 01:12'08" |
12 | 06'06" | 01:18'14" |
13 | 06'17" | 01:24'31" |
14 | 06'05" | 01:30'36" |
15 | 06'32" | 01:37'08" |
16 | 06'27" | 01:43'35" |
17 | 07'19" | 01:50'54" |
18 | 06'30" | 01:57'24" |
19 | 06'15" | 02:03'39" |
20 | 06'28" | 02:10'07" |
21 | 06'20" | 02:16'27" |
22 | 06'52" | 02:23'19" |
23 | 09'44" | 02:33'03" |
23.9 | 12'29" | 02:43'44" |