14.5 km | 01:16:59 | 05:18/km日期: 2016-04-22 21:34 - 卡路里: 979 Cal - 總步數: 14284 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'41" / 05'29" / 05'12" / 05'22" / 05'00" / 05'13" / 05'15" / 05'20" / 05'16" / 05'09" / 05'13" / 05'18" / 05'08" / 04'43" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'38") | 1009 / 1009 | 178 / 98 |
2 | | 05'26" (+00'22") | 991 / 2001 | 183 / 100 |
3 | | 05'13" (+00'09") | 1006 / 3007 | 185 / 103 |
4 | | 05'18" (+00'14") | 1000 / 4008 | 185 / 101 |
5 | | 05'04" | 995 / 5003 | 188 / 104 |
6 | | 05'13" (+00'09") | 998 / 6002 | 187 / 102 |
7 | | 05'15" (+00'11") | 999 / 7002 | 187 / 101 |
8 | | 05'18" (+00'14") | 1006 / 8008 | 187 / 100 |
9 | | 05'18" (+00'14") | 992 / 9001 | 186 / 100 |
10 | | 05'10" (+00'06") | 1006 / 10007 | 188 / 102 |
11 | | 05'15" (+00'11") | 1002 / 11009 | 186 / 101 |
12 | | 05'16" (+00'12") | 993 / 12002 | 185 / 102 |
13 | | 05'15" (+00'11") | 1005 / 13008 | 186 / 102 |
14 | | 05'14" (+00'10") | 994 / 14002 | 185 / 102 |
15 | | 05'45" (+00'41") | 507 / 14509 | 177 / 97 |
4月累積里程 :
205.64 km 亞瑟士 虎走 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'12" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'00" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 05'15" | 00:37'12" |
8 | 05'20" | 00:42'32" |
9 | 05'16" | 00:47'48" |
10 | 05'09" | 00:52'57" |
11 | 05'13" | 00:58'10" |
12 | 05'18" | 01:03'28" |
13 | 05'08" | 01:08'36" |
14 | 04'43" | 01:13'19" |
14.5 | 07'11" | 01:16'59" |