9.5 km | 00:58:46 | 06:10/km日期: 2023-10-23 05:39 - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92%
Pace: 06'11" / 05'35" / 05'17" / 05'37" / 05'37" / 06'19" / 06'27" / 06'11" / 08'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'11") | 1000 / 1000 |
| 2 | | 05'35" (+01'36") | 1000 / 2000 |
| 3 | | 08'29" (+04'30") | 94 / 2094 |
| 4 | | 03'59" | 800 / 2894 |
| 5 | | 12'21" (+08'22") | 242 / 3137 |
| 6 | | 04'02" (+00'03") | 800 / 3937 |
| 7 | | 12'24" (+08'25") | 241 / 4179 |
| 8 | | 03'59" | 800 / 4979 |
| 9 | | 12'11" (+08'12") | 246 / 5225 |
| 10 | | 04'24" (+00'25") | 800 / 6025 |
| 11 | | 16'19" (+12'20") | 183 / 6209 |
| 12 | | 04'12" (+00'13") | 800 / 7009 |
| 13 | | 12'56" (+08'57") | 231 / 7241 |
| 14 | | 04'09" (+00'10") | 800 / 8041 |
| 15 | | 08'14" (+04'15") | 1000 / 9041 |
| 16 | | 06'41" (+02'42") | 468 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
173.38 km 
Asics Magic Speed3桃紅白 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 06'19" | 00:34'36" |
| 7 | 06'27" | 00:41'03" |
| 8 | 06'11" | 00:47'14" |
| 9 | 08'03" | 00:55'17" |
| 9.5 | 06'51" | 00:58'47" |
留言 
展開計圈分析
