全馬 | 04:51:34 | 06:54/km | 第29馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 04:51:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" | 00:58'56" |
| 00:29'58" (+01'00") |
| 00:31'05" (+02'07") | 01:07'48" (+08'52") |
| 00:36'43" (+07'45") |
| 00:36'25" (+07'27") | 01:11'17" (+12'21") |
| 00:34'52" (+05'54") |
| 00:40'39" (+11'41") | 01:20'52" (+21'56") |
| 00:40'13" (+11'15") |
|
日期: 2023-10-22 06:00 - 總爬升: 254 m - 地點: 太平運動場 - 天氣: 悶熱 - 卡路里: 2736 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'58" (+01'22") | 1000 / 15000 |
| 16 | | 07'10" (+01'34") | 1000 / 16000 |
| 17 | | 06'48" (+01'12") | 1000 / 17000 |
| 18 | | 07'24" (+01'48") | 1000 / 18000 |
| 19 | | 08'01" (+02'25") | 1000 / 19000 |
| 20 | | 07'18" (+01'42") | 1000 / 20000 |
| 21 | | 09'58" (+04'22") | 1000 / 21000 |
| 22 | | 05'56" (+00'20") | 1000 / 22000 |
| 23 | | 06'42" (+01'06") | 1000 / 23000 |
| 24 | | 07'36" (+02'00") | 1000 / 24000 |
| 25 | | 06'11" (+00'35") | 1000 / 25000 |
| 26 | | 06'26" (+00'50") | 1000 / 26000 |
| 27 | | 07'56" (+02'20") | 1000 / 27000 |
| 28 | | 06'17" (+00'41") | 1000 / 28000 |
| 29 | | 07'03" (+01'27") | 1000 / 29000 |
| 30 | | 07'08" (+01'32") | 1000 / 30000 |
| 31 | | 07'17" (+01'41") | 1000 / 31000 |
| 32 | | 07'46" (+02'10") | 1000 / 32000 |
| 33 | | 08'48" (+03'12") | 1000 / 33000 |
| 34 | | 07'55" (+02'19") | 1000 / 34000 |
| 35 | | 08'50" (+03'14") | 1000 / 35000 |
| 36 | | 08'01" (+02'25") | 1000 / 36000 |
| 37 | | 08'26" (+02'50") | 1000 / 37000 |
| 38 | | 07'44" (+02'08") | 1000 / 38000 |
| 39 | | 07'49" (+02'13") | 1000 / 39000 |
| 40 | | 08'11" (+02'35") | 1000 / 40000 |
| 41 | | 07'25" (+01'49") | 1000 / 41000 |
| 42 | | 06'25" (+00'49") | 848 / 41848 |
自己練不夠+狀況不佳(血糖不足?睡眠不足?)+天氣悶熱，差一點沒保5...跑得很痛苦......
賽前宣言: 熱熱的，完賽就好
賽後評分: 路線安排進大里工業區繞...聞到塑膠味及化學藥劑味...不ok ，補給普普，但工作人員盡責、服務態度良好
給 3 星 
10月累積里程 :
134.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'57" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 06'17" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 06'18" | 00:58'56" |
| 11 | 05'51" | 01:04'47" |
| 12 | 05'39" | 01:10'26" |
| 13 | 06'20" | 01:16'46" |
| 14 | 06'17" | 01:23'03" |
| 15 | 06'58" | 01:30'01" |
| 16 | 07'11" | 01:37'12" |
| 17 | 06'48" | 01:44'00" |
| 18 | 07'24" | 01:51'24" |
| 19 | 08'02" | 01:59'26" |
| 20 | 07'18" | 02:06'44" |
| 21 | 09'58" | 02:16'42" |
| 22 | 05'57" | 02:22'39" |
| 23 | 06'43" | 02:29'22" |
| 24 | 07'35" | 02:36'57" |
| 25 | 06'12" | 02:43'09" |
| 26 | 06'26" | 02:49'35" |
| 27 | 07'58" | 02:57'33" |
| 28 | 06'16" | 03:03'49" |
| 29 | 07'04" | 03:10'53" |
| 30 | 07'08" | 03:18'01" |
| 31 | 07'17" | 03:25'18" |
| 32 | 07'47" | 03:33'05" |
| 33 | 08'49" | 03:41'54" |
| 34 | 07'55" | 03:49'49" |
| 35 | 08'51" | 03:58'40" |
| 36 | 08'01" | 04:06'41" |
| 37 | 08'26" | 04:15'07" |
| 38 | 07'45" | 04:22'52" |
| 39 | 07'49" | 04:30'41" |
| 40 | 08'12" | 04:38'53" |
| 41 | 07'25" | 04:46'18" |
| 41.8 | 06'25" | 04:51'45" |
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