| 全馬 | 06:46:54 | 09:38/km | 第7馬官方成績 | 日期 | 2023-10-22 | 成績 | 06:46:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" | 01:13'58" | | 00:39'22" (+04'46") | | 00:42'51" (+08'15") | 01:31'16" (+17'18") | | 00:48'25" (+13'49") | | 00:50'07" (+15'31") | 01:38'13" (+24'15") | | 00:48'06" (+13'30") | | 00:53'53" (+19'17") | 01:48'07" (+34'09") | | 00:54'14" (+19'38") | |
日期: 2023-10-22 06:00 - 平均心率: 151 - 卡路里: 1890 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" | 1000 / 1000 | 2 | | 06'31" (+00'21") | 1000 / 2000 | 3 | | 07'15" (+01'05") | 1000 / 3000 | 4 | | 06'49" (+00'39") | 1000 / 4000 | 5 | | 08'01" (+01'51") | 1000 / 5000 |
6 | | 07'56" (+01'46") | 794 / 5794 | 7 | | 07'34" (+01'24") | 1000 / 6794 | 8 | | 09'06" (+02'56") | 1000 / 7794 | 9 | | 07'07" (+00'57") | 1000 / 8794 | 10 | | 07'37" (+01'27") | 1000 / 9794 | 11 | | 09'01" (+02'51") | 1000 / 10794 | 12 | | 07'58" (+01'48") | 1000 / 11794 | 13 | | 08'03" (+01'53") | 1000 / 12794 | 14 | | 09'34" (+03'24") | 1000 / 13794 | 15 | | 08'17" (+02'07") | 1000 / 14794 | 16 | | 08'39" (+02'29") | 1000 / 15794 | 17 | | 08'44" (+02'34") | 1000 / 16794 | 18 | | 09'47" (+03'37") | 1000 / 17794 | 19 | | 10'29" (+04'19") | 1000 / 18794 | 20 | | 10'19" (+04'09") | 1000 / 19794 | 21 | | 10'05" (+03'55") | 1000 / 20794 | 22 | | 09'07" (+02'57") | 1000 / 21794 | 23 | | 10'48" (+04'38") | 1000 / 22794 | 24 | | 09'38" (+03'28") | 1000 / 23794 | 25 | | 09'50" (+03'40") | 1000 / 24794 | 26 | | 09'32" (+03'22") | 1000 / 25794 | 27 | | 10'28" (+04'18") | 1000 / 26794 | 28 | | 10'04" (+03'54") | 1000 / 27794 | 29 | | 08'37" (+02'27") | 1000 / 28794 | 30 | | 09'33" (+03'23") | 1000 / 29794 | 31 | | 11'47" (+05'37") | 1000 / 30794 | 32 | | 10'39" (+04'29") | 1000 / 31794 | 33 | | 12'07" (+05'57") | 1000 / 32794 | 34 | | 09'33" (+03'23") | 1000 / 33794 | 35 | | 10'05" (+03'55") | 1000 / 34794 | 36 | | 10'16" (+04'06") | 1000 / 35794 | 37 | | 10'25" (+04'15") | 785 / 36579 | 38 | | 11'03" (+04'53") | 1000 / 37579 | 39 | | 11'01" (+04'51") | 1000 / 38579 | 40 | | 11'23" (+05'13") | 1000 / 39579 | 41 | | 10'02" (+03'52") | 105 / 39685 | 42 | | 10'24" (+04'14") | 1000 / 40685 | 43 | | 11'05" (+04'55") | 1000 / 41685 | 44 | | 22'48" (+16'38") | 744 / 42430 |
賽後評分: 不錯,只是後半段太熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 108.85 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'31" | 00:12'30" | 3 | 07'16" | 00:19'46" | 4 | 06'49" | 00:26'35" | 5 | 08'01" | 00:34'36" | 6 | 08'06" | 00:42'42" | 7 | 07'15" | 00:49'57" | 8 | 09'08" | 00:59'05" | 9 | 07'06" | 01:06'11" | 10 | 07'47" | 01:13'58" | 11 | 09'19" | 01:23'17" | 12 | 07'54" | 01:31'11" | 13 | 07'38" | 01:38'49" | 14 | 10'05" | 01:48'54" | 15 | 07'55" | 01:56'49" | 16 | 08'46" | 02:05'35" | 17 | 08'57" | 02:14'32" | 18 | 10'52" | 02:25'24" | 19 | 09'30" | 02:34'54" | 20 | 10'20" | 02:45'14" | 21 | 09'53" | 02:55'07" | 22 | 09'18" | 03:04'25" | 23 | 11'15" | 03:15'40" | 24 | 09'15" | 03:24'55" | 25 | 10'26" | 03:35'21" | 26 | 09'34" | 03:44'55" | 27 | 09'53" | 03:54'48" | 28 | 09'58" | 04:04'46" | 29 | 08'41" | 04:13'27" | 30 | 10'00" | 04:23'27" | 31 | 12'21" | 04:35'48" | 32 | 10'14" | 04:46'02" | 33 | 11'24" | 04:57'26" | 34 | 10'14" | 05:07'40" | 35 | 09'40" | 05:17'20" | 36 | 10'30" | 05:27'50" | 37 | 10'47" | 05:38'37" | 38 | 10'47" | 05:49'24" | 39 | 10'38" | 06:00'02" | 40 | 11'32" | 06:11'34" | 41 | 10'28" | 06:22'02" | 42 | 11'18" | 06:33'20" | 42.4 | 31'20" | 06:46'49" |
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