21.2 km | 02:03:25 | 05:48/km日期: 2023-10-22 07:33 - 平均心率: 171 - 卡路里: 1580 Cal - 平均步頻: 182
Pace: 05'28" / 05'22" / 05'25" / 05'30" / 05'36" / 14'01" / 00'01" / 03'07" / 05'36" / 05'47" / 05'41" / 05'44" / 06'00" / 05'49" / 05'55" / 05'53" / 05'42" / 06'09" / 06'16" / 06'23" / 06'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+00'31") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 06'09" (+00'48") | 1000 / 18000 |
| 19 | | 06'15" (+00'54") | 1000 / 19000 |
| 20 | | 06'23" (+01'02") | 1000 / 20000 |
| 21 | | 06'28" (+01'07") | 1000 / 21000 |
| 22 | | 06'06" (+00'45") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'36" | 00:27'21" |
| 6 | 14'01" | 00:41'22" |
| 7 | 00'01" | 00:41'23" |
| 8 | 03'07" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 05'47" | 00:55'53" |
| 11 | 05'41" | 01:01'34" |
| 12 | 05'44" | 01:07'18" |
| 13 | 06'00" | 01:13'18" |
| 14 | 05'49" | 01:19'07" |
| 15 | 05'55" | 01:25'02" |
| 16 | 05'53" | 01:30'55" |
| 17 | 05'42" | 01:36'37" |
| 18 | 06'09" | 01:42'46" |
| 19 | 06'16" | 01:49'02" |
| 20 | 06'23" | 01:55'25" |
| 21 | 06'41" | 02:02'06" |
| 21.2 | 06'03" | 02:03'36" |
留言 
展開計圈分析
