半馬 | 01:25:15 | 04:02/km | 第23半馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 01:25:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'22" (+00'03") | 00:40'41" |
| 00:20'19" |
| 00:20'27" (+00'08") | 00:41'32" (+00'51") |
| 00:21'05" (+00'46") |
|
日期: 2023-10-22 06:15 - 平均心率: 166 - 卡路里: 1170 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'03") | 1000 / 1000 |
| 2 | | 04'03" (+00'03") | 1000 / 2000 |
| 3 | | 04'04" (+00'04") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 1000 / 4000 |
| 5 | | 04'05" (+00'05") | 1000 / 5000 |
| 6 | | 04'01" (+00'01") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'03" (+00'03") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'06" (+00'06") | 1000 / 10000 |
| 11 | | 04'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'06" (+00'06") | 1000 / 12000 |
| 13 | | 04'04" (+00'04") | 1000 / 13000 |
| 14 | | 04'03" (+00'03") | 1000 / 14000 |
| 15 | | 04'06" (+00'06") | 1000 / 15000 |
| 16 | | 04'10" (+00'10") | 1000 / 16000 |
| 17 | | 04'08" (+00'08") | 1000 / 17000 |
| 18 | | 04'13" (+00'13") | 1000 / 18000 |
| 19 | | 04'14" (+00'14") | 1000 / 19000 |
| 20 | | 04'17" (+00'17") | 1000 / 20000 |
| 21 | | 03'54" | 779 / 20779 |
公里數有少一點約300公尺，比自己預設配速（4:10）稍快了，後半段腳沒力看來是練得不夠😂
賽前宣言: 無傷完賽
賽後評分: 補給稍嫌不足，每站約只有一個桌子放水及舒跑，前幾站全馬半馬都卡在一起不好拿水
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.48 km 
ASICS METASPEED EDGE+ 累積 :
516.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'04" | 00:12'11" |
| 4 | 04'05" | 00:16'16" |
| 5 | 04'06" | 00:20'22" |
| 6 | 04'02" | 00:24'24" |
| 7 | 04'01" | 00:28'25" |
| 8 | 04'04" | 00:32'29" |
| 9 | 04'06" | 00:36'35" |
| 10 | 04'06" | 00:40'41" |
| 11 | 04'06" | 00:44'47" |
| 12 | 04'07" | 00:48'54" |
| 13 | 04'04" | 00:52'58" |
| 14 | 04'04" | 00:57'02" |
| 15 | 04'06" | 01:01'08" |
| 16 | 04'11" | 01:05'19" |
| 17 | 04'09" | 01:09'28" |
| 18 | 04'13" | 01:13'41" |
| 19 | 04'15" | 01:17'56" |
| 20 | 04'17" | 01:22'13" |
| 20.8 | 03'54" | 01:25'16" |
展開計圈分析
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