12.6 km | 01:39:53 | 07:56/km日期: 2023-10-22 06:05 - 總爬升: 356 m - 平均心率: 138 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 09'14" / 09'16" / 06'37" / 06'41" / 08'22" / 09'02" / 08'01" / 07'57" / 12'33" / 09'45" / 12'15" / 07'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'36") | 1000 / 1000 |
| 2 | | 09'15" (+02'38") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'40" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 09'02" (+02'25") | 1000 / 6000 |
| 7 | | 08'01" (+01'24") | 1000 / 7000 |
| 8 | | 07'02" (+00'25") | 1000 / 8000 |
| 9 | | 07'15" (+00'38") | 1000 / 9000 |
| 10 | | 09'45" (+03'08") | 1000 / 10000 |
| 11 | | 09'02" (+02'25") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+00'20") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
125.86 km 
NB FuelCell V4 累積 :
501.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'16" | 00:18'30" |
| 3 | 06'37" | 00:25'07" |
| 4 | 06'41" | 00:31'48" |
| 5 | 08'22" | 00:40'10" |
| 6 | 09'02" | 00:49'12" |
| 7 | 08'01" | 00:57'13" |
| 8 | 07'57" | 01:05'10" |
| 9 | 12'33" | 01:17'43" |
| 10 | 09'45" | 01:27'28" |
| 11 | 12'15" | 01:39'43" |
| 12 | 07'04" | 01:46'47" |
| 12.6 | 06'58" | 01:50'51" |
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