19.5 km | 02:02:35 | 06:17/km日期: 2023-10-22 05:08 - 平均心率: 159 - 卡路里: 1488 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'40" / 06'25" / 06'08" / 06'26" / 06'23" / 07'09" / 06'09" / 06'09" / 06'10" / 05'51" / 06'02" / 07'58" / 06'07" / 06'24" / 05'49" / 06'24" / 06'17" / 06'33" / 06'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'30") | 1000 / 1000 |
| 2 | | 06'25" (+02'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'58") | 1000 / 3000 |
| 4 | | 06'25" (+02'15") | 1000 / 4000 |
| 5 | | 06'23" (+02'13") | 1000 / 5000 |
| 6 | | 06'21" (+02'11") | 1000 / 6000 |
| 7 | | 06'09" (+01'59") | 1000 / 7000 |
| 8 | | 06'08" (+01'58") | 1000 / 8000 |
| 9 | | 06'10" (+02'00") | 1000 / 9000 |
| 10 | | 05'50" (+01'40") | 1000 / 10000 |
| 11 | | 06'01" (+01'51") | 1000 / 11000 |
| 12 | | 06'08" (+01'58") | 1000 / 12000 |
| 13 | | 06'06" (+01'56") | 1000 / 13000 |
| 14 | | 06'24" (+02'14") | 1000 / 14000 |
| 15 | | 05'49" (+01'39") | 1000 / 15000 |
| 16 | | 06'23" (+02'13") | 1000 / 16000 |
| 17 | | 06'17" (+02'07") | 1000 / 17000 |
| 18 | | 06'33" (+02'23") | 1000 / 18000 |
| 19 | | 06'26" (+02'16") | 1000 / 19000 |
| 20 | | 06'19" (+02'09") | 171 / 19171 |
| 21 | | 05'17" (+01'07") | 31 / 19203 |
| 22 | | 10'58" (+06'48") | 91 / 19294 |
| 23 | | 04'35" (+00'25") | 36 / 19330 |
| 24 | | 10'10" (+06'00") | 98 / 19429 |
| 25 | | 04'10" | 39 / 19469 |
| 26 | | 04'19" (+00'09") | 22 / 19491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
216.40 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 07'09" | 00:39'11" |
| 7 | 06'09" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 06'10" | 00:57'39" |
| 10 | 05'51" | 01:03'30" |
| 11 | 06'02" | 01:09'32" |
| 12 | 07'58" | 01:17'30" |
| 13 | 06'07" | 01:23'37" |
| 14 | 06'24" | 01:30'01" |
| 15 | 05'49" | 01:35'50" |
| 16 | 06'24" | 01:42'14" |
| 17 | 06'17" | 01:48'31" |
| 18 | 06'33" | 01:55'04" |
| 19 | 06'27" | 02:01'31" |
| 19.5 | 07'29" | 02:05'12" |
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