14.0 km | 01:16:48 | 05:28/km日期: 2016-04-21 18:11 - 卡路里: 717 Cal - 總步數: 14410 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'43" / 05'26" / 05'34" / 05'26" / 05'30" / 05'32" / 05'30" / 05'33" / 05'29" / 05'41" / 05'42" / 05'19" / 05'19" / 04'53" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'47") | 1009 / 1009 | 177 / 99 |
2 | | 05'25" (+00'33") | 1002 / 2012 | 182 / 101 |
3 | | 05'32" (+00'40") | 1004 / 3016 | 181 / 99 |
4 | | 05'27" (+00'35") | 1008 / 4025 | 182 / 100 |
5 | | 05'27" (+00'35") | 1008 / 5034 | 184 / 99 |
6 | | 05'28" (+00'36") | 1008 / 6043 | 185 / 98 |
7 | | 05'26" (+00'34") | 1001 / 7044 | 186 / 98 |
8 | | 05'34" (+00'42") | 1006 / 8051 | 187 / 95 |
9 | | 05'25" (+00'33") | 1000 / 9051 | 189 / 97 |
10 | | 05'42" (+00'50") | 1004 / 10056 | 190 / 92 |
11 | | 05'42" (+00'50") | 1008 / 11064 | 190 / 91 |
12 | | 05'14" (+00'22") | 1004 / 12069 | 195 / 97 |
13 | | 05'17" (+00'25") | 1004 / 13074 | 195 / 96 |
14 | | 04'52" | 1000 / 14074 | 199 / 102 |
4月累積里程 :
202.54 km NIKE 馬拉松鞋 累積 :
750.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'26" | 00:22'09" |
5 | 05'30" | 00:27'39" |
6 | 05'32" | 00:33'11" |
7 | 05'30" | 00:38'41" |
8 | 05'33" | 00:44'14" |
9 | 05'29" | 00:49'43" |
10 | 05'41" | 00:55'24" |
11 | 05'42" | 01:01'06" |
12 | 05'19" | 01:06'25" |
13 | 05'19" | 01:11'44" |
14 | 04'53" | 01:16'37" |
14.0 | 08'29" | 01:16'48" |