7.0 km | 00:35:56 | 05:07/km日期: 2016-04-21 16:35 - 卡路里: 336 Cal - 總步數: 6214 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'49" / 06'21" / 04'58" / 04'32" / 04'30" / 04'25" / 04'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'35") | 1011 / 1011 | 168 / 86 |
| 2 | | 06'18" (+02'04") | 992 / 2004 | 169 / 93 |
| 3 | | 04'59" (+00'45") | 996 / 3000 | 173 / 115 |
| 4 | | 04'32" (+00'18") | 1008 / 4008 | 173 / 126 |
| 5 | | 04'28" (+00'14") | 995 / 5004 | 174 / 128 |
| 6 | | 04'25" (+00'11") | 996 / 6001 | 175 / 128 |
| 7 | | 04'14" | 1010 / 7011 | 179 / 131 |
| 8 | | 05'44" (+01'30") | 11 / 7022 | 180 / 96 |
4月累積里程 :
135.79 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 04'58" | 00:18'08" |
| 4 | 04'32" | 00:22'40" |
| 5 | 04'30" | 00:27'10" |
| 6 | 04'25" | 00:31'35" |
| 7 | 04'14" | 00:35'49" |
| 7.0 | 05'03" | 00:35'56" |
展開計圈分析
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