12.1 km | 01:26:42 | 07:08/km日期: 2023-10-21 15:33 - 總爬升: 268 m - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 09'04" / 07'05" / 07'21" / 07'57" / 08'15" / 07'38" / 07'24" / 05'36" / 05'26" / 06'13" / 06'25" / 11'55" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'46") | 1000 / 1000 |
2 | | 07'04" (+01'39") | 1000 / 2000 |
3 | | 07'21" (+01'56") | 1000 / 3000 |
4 | | 07'57" (+02'32") | 1000 / 4000 |
5 | | 08'14" (+02'49") | 1000 / 5000 |
6 | | 07'37" (+02'12") | 1000 / 6000 |
7 | | 06'43" (+01'18") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 06'13" (+00'48") | 1000 / 10000 |
11 | | 06'25" (+01'00") | 1000 / 11000 |
12 | | 07'40" (+02'15") | 1000 / 12000 |
13 | | 07'54" (+02'29") | 148 / 12148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'05" | 00:16'09" |
3 | 07'21" | 00:23'30" |
4 | 07'57" | 00:31'27" |
5 | 08'15" | 00:39'42" |
6 | 07'38" | 00:47'20" |
7 | 07'24" | 00:54'44" |
8 | 05'36" | 01:00'20" |
9 | 05'26" | 01:05'46" |
10 | 06'13" | 01:11'59" |
11 | 06'25" | 01:18'24" |
12 | 11'55" | 01:30'19" |
12.1 | 07'59" | 01:31'30" |