18.0 km | 02:38:01 | 08:46/km日期: 2023-10-21 08:44 - 總爬升: 443 m - 平均心率: 137 - 卡路里: 1128 Cal - 平均步頻: 140
Pace: 07'13" / 07'57" / 07'40" / 08'14" / 08'35" / 09'35" / 08'38" / 07'36" / 08'41" / 08'42" / 08'35" / 08'50" / 07'28" / 07'43" / 10'28" / 17'42" / 10'29" / 10'43" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'57" (+00'46") | 1000 / 2000 |
| 3 | | 07'39" (+00'28") | 1000 / 3000 |
| 4 | | 08'13" (+01'02") | 1000 / 4000 |
| 5 | | 08'15" (+01'04") | 1000 / 5000 |
| 6 | | 09'35" (+02'24") | 1000 / 6000 |
| 7 | | 08'37" (+01'26") | 1000 / 7000 |
| 8 | | 07'35" (+00'24") | 1000 / 8000 |
| 9 | | 08'40" (+01'29") | 1000 / 9000 |
| 10 | | 08'42" (+01'31") | 1000 / 10000 |
| 11 | | 08'34" (+01'23") | 1000 / 11000 |
| 12 | | 08'49" (+01'38") | 1000 / 12000 |
| 13 | | 07'27" (+00'16") | 1000 / 13000 |
| 14 | | 07'43" (+00'32") | 1000 / 14000 |
| 15 | | 10'26" (+03'15") | 1000 / 15000 |
| 16 | | 10'50" (+03'39") | 1000 / 16000 |
| 17 | | 10'28" (+03'17") | 1000 / 17000 |
| 18 | | 10'43" (+03'32") | 1000 / 18000 |
| 19 | | 17'44" (+10'33") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'57" | 00:15'10" |
| 3 | 07'40" | 00:22'50" |
| 4 | 08'14" | 00:31'04" |
| 5 | 08'35" | 00:39'39" |
| 6 | 09'35" | 00:49'14" |
| 7 | 08'38" | 00:57'52" |
| 8 | 07'36" | 01:05'28" |
| 9 | 08'41" | 01:14'09" |
| 10 | 08'42" | 01:22'51" |
| 11 | 08'35" | 01:31'26" |
| 12 | 08'50" | 01:40'16" |
| 13 | 07'28" | 01:47'44" |
| 14 | 07'43" | 01:55'27" |
| 15 | 10'28" | 02:05'55" |
| 16 | 17'42" | 02:23'37" |
| 17 | 10'29" | 02:34'06" |
| 18 | 10'43" | 02:44'49" |
| 18.0 | 17'45" | 02:45'15" |
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