25.6 km | 03:17:36 | 07:44/km日期: 2023-10-20 05:22 - 總爬升: 374 m - 平均心率: 139 - 卡路里: 1408 Cal - 平均步頻: 182
Pace: 07'33" / 07'01" / 06'59" / 08'40" / 07'31" / 07'11" / 07'20" / 07'09" / 06'42" / 08'08" / 08'38" / 11'06" / 07'50" / 06'23" / 10'30" / 06'52" / 05'39" / 06'10" / 06'21" / 06'15" / 06'58" / 07'04" / 15'03" / 07'31" / 07'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'00") | 1000 / 1000 |
| 2 | | 07'00" (+01'21") | 1000 / 2000 |
| 3 | | 06'59" (+01'20") | 1000 / 3000 |
| 4 | | 08'39" (+03'00") | 1000 / 4000 |
| 5 | | 07'30" (+01'51") | 1000 / 5000 |
| 6 | | 07'10" (+01'31") | 1000 / 6000 |
| 7 | | 07'20" (+01'41") | 1000 / 7000 |
| 8 | | 07'08" (+01'29") | 1000 / 8000 |
| 9 | | 06'42" (+01'03") | 1000 / 9000 |
| 10 | | 08'07" (+02'28") | 1000 / 10000 |
| 11 | | 08'37" (+02'58") | 1000 / 11000 |
| 12 | | 11'05" (+05'26") | 1000 / 12000 |
| 13 | | 07'50" (+02'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'43") | 1000 / 14000 |
| 15 | | 10'30" (+04'51") | 1000 / 15000 |
| 16 | | 06'51" (+01'12") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'09" (+00'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'35") | 1000 / 20000 |
| 21 | | 06'58" (+01'19") | 1000 / 21000 |
| 22 | | 07'03" (+01'24") | 1000 / 22000 |
| 23 | | 15'02" (+09'23") | 1000 / 23000 |
| 24 | | 07'31" (+01'52") | 1000 / 24000 |
| 25 | | 07'11" (+01'32") | 1000 / 25000 |
| 26 | | 06'47" (+01'08") | 552 / 25552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 06'59" | 00:21'33" |
| 4 | 08'40" | 00:30'13" |
| 5 | 07'31" | 00:37'44" |
| 6 | 07'11" | 00:44'55" |
| 7 | 07'20" | 00:52'15" |
| 8 | 07'09" | 00:59'24" |
| 9 | 06'42" | 01:06'06" |
| 10 | 08'08" | 01:14'14" |
| 11 | 08'38" | 01:22'52" |
| 12 | 11'06" | 01:33'58" |
| 13 | 07'50" | 01:41'48" |
| 14 | 06'23" | 01:48'11" |
| 15 | 10'30" | 01:58'41" |
| 16 | 06'52" | 02:05'33" |
| 17 | 05'39" | 02:11'12" |
| 18 | 06'10" | 02:17'22" |
| 19 | 06'21" | 02:23'43" |
| 20 | 06'15" | 02:29'58" |
| 21 | 06'58" | 02:36'56" |
| 22 | 07'04" | 02:44'00" |
| 23 | 15'03" | 02:59'03" |
| 24 | 07'31" | 03:06'34" |
| 25 | 07'11" | 03:13'45" |
| 25.6 | 06'49" | 03:17'31" |
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