11.1 km | 01:34:12 | 08:27/km日期: 2023-10-19 05:01 - 總爬升: 153 m - 平均心率: 125 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 07'28" / 07'24" / 07'26" / 10'20" / 11'03" / 07'10" / 07'14" / 06'26" / 07'19" / 13'31" / 06'57" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 07'23" (+00'57") | 1000 / 2000 |
| 3 | | 07'25" (+00'59") | 1000 / 3000 |
| 4 | | 10'19" (+03'53") | 1000 / 4000 |
| 5 | | 11'03" (+04'37") | 1000 / 5000 |
| 6 | | 07'09" (+00'43") | 1000 / 6000 |
| 7 | | 07'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'18" (+00'52") | 1000 / 9000 |
| 10 | | 13'30" (+07'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'31") | 1000 / 11000 |
| 12 | | 13'51" (+07'25") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
431.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'26" | 00:22'18" |
| 4 | 10'20" | 00:32'38" |
| 5 | 11'03" | 00:43'41" |
| 6 | 07'10" | 00:50'51" |
| 7 | 07'14" | 00:58'05" |
| 8 | 06'26" | 01:04'31" |
| 9 | 07'19" | 01:11'50" |
| 10 | 13'31" | 01:25'21" |
| 11 | 06'57" | 01:32'18" |
| 11.1 | 13'53" | 01:34'12" |
展開計圈分析
留言 
