全馬 | 04:56:48 | 07:02/km | 第2馬官方成績 |
日期 | 2016-04-17 |
成績 | 04:56:48 |
總名次 | 242 / 931 |
分組名次 | 34 / 108 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+06'37") | 01:12'55" (+19'37") |
| 00:40'03" (+13'48") |
| 00:27'03" (+00'48") | 00:53'18" |
| 00:26'15" |
| 00:34'48" (+08'33") | 01:26'48" (+33'30") |
| 00:52'00" (+25'45") |
| 00:36'53" (+10'38") | 01:07'03" (+13'45") |
| 00:30'10" (+03'55") |
|
日期: 2016-04-17 06:01 - 總爬升: 1285 m - 卡路里: 2947 Cal - 總步數: 38018 - 平均步頻: 127 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'44") | 1006 / 1006 | 171 / 89 |
2 | | 06'36" (+01'52") | 1005 / 2012 | 181 / 83 |
3 | | 06'03" (+01'19") | 1006 / 3019 | 182 / 90 |
4 | | 06'08" (+01'24") | 1004 / 4023 | 182 / 89 |
5 | | 07'24" (+02'40") | 1002 / 5026 | 150 / 89 |
6 | | 07'30" (+02'46") | 1312 / 6338 | 182 / 72 |
7 | | 06'10" (+01'26") | 1005 / 7344 | 61 / 261 |
8 | | 08'20" (+03'36") | 1009 / 8353 | 87 / 136 |
9 | | 07'27" (+02'43") | 1007 / 9361 | 140 / 95 |
10 | | 08'02" (+03'18") | 1000 / 10361 | 108 / 114 |
11 | | 06'04" (+01'20") | 1003 / 11365 | 183 / 89 |
12 | | 05'59" (+01'15") | 1000 / 12365 | 171 / 97 |
13 | | 04'51" (+00'07") | 1005 / 13370 | 185 / 110 |
14 | | 04'44" | 1002 / 14373 | 188 / 112 |
15 | | 05'20" (+00'36") | 1004 / 15377 | 158 / 118 |
16 | | 04'48" (+00'04") | 1004 / 16382 | 189 / 109 |
17 | | 05'32" (+00'48") | 1002 / 17384 | 166 / 108 |
18 | | 05'09" (+00'25") | 1001 / 18385 | 185 / 104 |
19 | | 05'03" (+00'19") | 1000 / 19386 | 188 / 104 |
20 | | 05'36" (+00'52") | 1005 / 20391 | 159 / 111 |
21 | | 05'26" (+00'42") | 1003 / 21394 | 180 / 101 |
22 | | 06'25" (+01'41") | 1009 / 22404 | 161 / 96 |
23 | | 06'37" (+01'53") | 1008 / 23412 | 143 / 105 |
24 | | 08'21" (+03'37") | 1000 / 24413 | 60 / 196 |
25 | | 07'59" (+03'15") | 1005 / 25418 | 86 / 144 |
26 | | 09'15" (+04'31") | 1005 / 26424 | 72 / 148 |
27 | | 10'23" (+05'39") | 1004 / 27428 | 34 / 275 |
28 | | 11'14" (+06'30") | 1005 / 28433 | 29 / 299 |
29 | | 10'48" (+06'04") | 1002 / 29436 | 44 / 208 |
30 | | 10'06" (+05'22") | 1002 / 30439 | 57 / 172 |
31 | | 11'02" (+06'18") | 1002 / 31441 | 61 / 147 |
32 | | 07'44" (+03'00") | 1009 / 32451 | 135 / 95 |
33 | | 06'35" (+01'51") | 1007 / 33459 | 153 / 98 |
34 | | 05'22" (+00'38") | 1005 / 34464 | 188 / 98 |
35 | | 05'47" (+01'03") | 1003 / 35468 | 166 / 103 |
36 | | 05'43" (+00'59") | 1000 / 36469 | 176 / 98 |
37 | | 05'46" (+01'02") | 1005 / 37475 | 164 / 105 |
38 | | 06'43" (+01'59") | 1003 / 38478 | 127 / 116 |
39 | | 05'45" (+01'01") | 1003 / 39481 | 173 / 99 |
40 | | 06'06" (+01'22") | 1004 / 40486 | 135 / 120 |
41 | | 06'32" (+01'48") | 1003 / 41490 | 112 / 136 |
42 | | 07'11" (+02'27") | 1003 / 42493 | 104 / 133 |
賽前宣言: 預祝大家順利玩賽..健康最重要..有跑就好
4月累積里程 :
69.60 km 亞瑟士 虎走 累積 :
432.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 06'13" | 00:25'26" |
5 | 07'26" | 00:32'52" |
6 | 09'51" | 00:42'43" |
7 | 06'10" | 00:48'53" |
8 | 08'24" | 00:57'17" |
9 | 07'30" | 01:04'47" |
10 | 08'08" | 01:12'55" |
11 | 06'03" | 01:18'58" |
12 | 06'00" | 01:24'58" |
13 | 04'53" | 01:29'51" |
14 | 04'45" | 01:34'36" |
15 | 05'22" | 01:39'58" |
16 | 04'50" | 01:44'48" |
17 | 05'33" | 01:50'21" |
18 | 05'10" | 01:55'31" |
19 | 05'03" | 02:00'34" |
20 | 05'39" | 02:06'13" |
21 | 05'25" | 02:11'38" |
22 | 06'25" | 02:18'03" |
23 | 06'35" | 02:24'38" |
24 | 08'28" | 02:33'06" |
25 | 07'55" | 02:41'01" |
26 | 09'27" | 02:50'28" |
27 | 10'16" | 03:00'44" |
28 | 11'18" | 03:12'02" |
29 | 10'56" | 03:22'58" |
30 | 10'03" | 03:33'01" |
31 | 11'12" | 03:44'13" |
32 | 07'47" | 03:52'00" |
33 | 06'30" | 03:58'30" |
34 | 05'35" | 04:04'05" |
35 | 05'49" | 04:09'54" |
36 | 05'44" | 04:15'38" |
37 | 05'44" | 04:21'22" |
38 | 06'50" | 04:28'12" |
39 | 05'47" | 04:33'59" |
40 | 06'05" | 04:40'04" |
41 | 06'24" | 04:46'28" |
42 | 07'23" | 04:53'51" |
42.5 | 06'04" | 04:57'05" |