10.0 km | 01:05:15 | 06:30/km日期: 2023-10-18 04:31 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 07'14" / 07'03" / 07'21" / 08'01" / 06'59" / 07'01" / 06'45" / 07'21" / 07'05" / 07'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'28" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 07'21" | 00:21'38" |
| 4 | 08'01" | 00:29'39" |
| 5 | 06'59" | 00:36'38" |
| 6 | 07'01" | 00:43'39" |
| 7 | 06'45" | 00:50'24" |
| 8 | 07'21" | 00:57'45" |
| 9 | 07'05" | 01:04'50" |
| 10 | 07'10" | 01:12'00" |
| 10.0 | 05'29" | 01:12'11" |
留言 
展開計圈分析
