10.3 km | 04:01:51 | 23:22/km日期: 2023-10-17 15:20 - 總爬升: 866 m - 地點: 二進二出七星山 - 平均心率: 133 - 卡路里: 1398 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 79%
Pace: 21'48" / 27'58" / 22'53" / 19'57" / 21'17" / 28'11" / 20'17" / 23'34" / 22'01" / 23'10" / 28'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'35" (+02'38") | 1000 / 1000 |
| 2 | | 27'57" (+08'00") | 1000 / 2000 |
| 3 | | 22'52" (+02'55") | 1000 / 3000 |
| 4 | | 19'57" | 1000 / 4000 |
| 5 | | 21'17" (+01'20") | 1000 / 5000 |
| 6 | | 25'51" (+05'54") | 548 / 5548 |
| 7 | | 23'27" (+03'30") | 1000 / 6548 |
| 8 | | 23'00" (+03'03") | 1000 / 7548 |
| 9 | | 23'37" (+03'40") | 1000 / 8548 |
| 10 | | 21'47" (+01'50") | 1000 / 9548 |
| 11 | | 26'17" (+06'20") | 803 / 10352 |
苗圃-七星山-小油坑登山口-七星山-七星山東峰-冷水坑登山口-苗圃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 27'58" | 00:49'46" |
| 3 | 22'53" | 01:12'39" |
| 4 | 19'57" | 01:32'36" |
| 5 | 21'17" | 01:53'53" |
| 6 | 28'11" | 02:22'04" |
| 7 | 20'17" | 02:42'21" |
| 8 | 23'34" | 03:05'55" |
| 9 | 22'01" | 03:27'56" |
| 10 | 23'10" | 03:51'06" |
| 10.4 | 28'21" | 04:01'05" |
展開計圈分析
留言 
