7.0 km | 00:39:09 | 05:34/km日期: 2016-04-19 19:28 - 平均心率: 150 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 06'21" / 06'21" / 05'48" / 05'39" / 05'33" / 04'46" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'10") | 500 / 500 |
| 2 | | 05'58" (+01'24") | 500 / 1000 |
| 3 | | 06'29" (+01'55") | 500 / 1500 |
| 4 | | 06'12" (+01'38") | 500 / 2000 |
| 5 | | 05'55" (+01'21") | 500 / 2500 |
| 6 | | 05'39" (+01'05") | 500 / 3000 |
| 7 | | 05'38" (+01'04") | 500 / 3500 |
| 8 | | 05'38" (+01'04") | 500 / 4000 |
| 9 | | 05'34" (+01'00") | 500 / 4500 |
| 10 | | 05'31" (+00'57") | 500 / 5000 |
| 11 | | 04'51" (+00'17") | 500 / 5500 |
| 12 | | 04'42" (+00'08") | 500 / 6000 |
| 13 | | 04'34" | 500 / 6500 |
| 14 | | 04'34" | 500 / 7000 |
| 15 | | 04'17" | 22 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 104.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'33" | 00:29'42" |
| 6 | 04'46" | 00:34'28" |
| 7 | 04'35" | 00:39'03" |
| 7.0 | 04'25" | 00:39'09" |
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