10.0 km | 01:06:09 | 06:36/km日期: 2023-10-16 19:29 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 182
Pace: 07'01" / 06'49" / 07'02" / 06'40" / 06'42" / 06'32" / 06'20" / 06'21" / 07'06" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 07'02" | 00:20'52" |
| 4 | 06'40" | 00:27'32" |
| 5 | 06'42" | 00:34'14" |
| 6 | 06'32" | 00:40'46" |
| 7 | 06'20" | 00:47'06" |
| 8 | 06'21" | 00:53'27" |
| 9 | 07'06" | 01:00'33" |
| 10 | 06'10" | 01:06'43" |
| 10.0 | 05'34" | 01:06'48" |
展開計圈分析
留言 
