| 停止後少按了2次開始，105K不完整@@
#時代騎輪節
#2023台中 賽後評分: 路線規劃具有挑戰性，還不錯玩！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 98.05 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.4 | -0.7 % | | 2 | 15.9 | 1.1 % | | 3 | 14.3 | 1.4 % | | 4 | 17.8 | 1.6 % | | 5 | 20.2 | 1.3 % | | 6 | 14.0 | 3.6 % | | 7 | 16.8 | -2.3 % | | 8 | 15.9 | -1.4 % | | 9 | 12.9 | 2.6 % | | 10 | 14.3 | 1.2 % | | 11 | 25.4 | 1.5 % | | 12 | 22.1 | -1.5 % | | 13 | 14.2 | 1.8 % | | 14 | 18.9 | 1.6 % | | 15 | 26.9 | 1.3 % | | 16 | 16.5 | 1.7 % | | 17 | 29.0 | -1.1 % | | 18 | 28.8 | -0.8 % | | 19 | 19.6 | 3.0 % | | 20 | 21.4 | 1.4 % | | 21 | 19.8 | 1.8 % | | 22 | 30.3 | -0.6 % | | 23 | 39.6 | -1.3 % | | 24 | 34.0 | -0.8 % | | 25 | 36.4 | -2.7 % | | 26 | 43.9 | -4.4 % | | 27 | 43.4 | -4.4 % | | 28 | 45.0 | -6.6 % | | 29 | 24.7 | -6.0 % | | 30 | 24.2 | -2.6 % | | 31 | 11.8 | -1.4 % | | 32 | 19.4 | 1.8 % | | 33 | 16.9 | 1.6 % | | 34 | 14.9 | 2.0 % | | 35 | 14.3 | 1.9 % | | 36 | 8.5 | 3.7 % | | 37 | 48.6 | -0.4 % | | 38 | 24.7 | -1.5 % | | 39 | 21.7 | -1.7 % | | 40 | 24.2 | -0.8 % | | 41 | 9.7 | -0.8 % | | 42 | 9.3 | -1.0 % | | 43 | 12.2 | -1.4 % | | 44 | 32.4 | -1.8 % | | 45 | 31.3 | -1.2 % | | 46 | 20.3 | 1.0 % | | 47 | 16.7 | 2.2 % | | 48 | 16.5 | 1.5 % | | 49 | 16.4 | 1.5 % | | 50 | 12.8 | 1.3 % | | 51 | 19.1 | 1.8 % | | 52 | 21.2 | 1.4 % | | 53 | 33.0 | -1.6 % | | 54 | 34.6 | -1.3 % | | 55 | 33.0 | -1.6 % | | 56 | 33.6 | -1.8 % | | 57 | 34.6 | -1.3 % | | 58 | 25.9 | -0.7 % | | 59 | 22.2 | 0.0 % | | 60 | 17.7 | 0.0 % | | 61 | 21.3 | 1.0 % | | 62 | 9.3 | -0.1 % | | 63 | 1800.0 | 0.0 % | | 64 | 39.1 | 0.0 % | | 65 | 19.6 | 0.0 % | | 66 | 24.2 | 0.0 % | | 67 | 26.9 | 0.0 % | | 68 | 19.9 | 0.0 % | | 69 | 24.2 | 0.0 % | | 70 | 29.5 | -0.1 % | | 71 | 16.0 | 1.0 % | | 72 | 29.3 | -0.2 % | | 73 | 21.2 | 1.0 % | | 74 | 18.5 | -0.9 % | | 75 | 30.3 | -0.6 % | | 76 | 23.1 | 1.2 % | | 77 | 31.6 | -0.5 % | | 78 | 17.5 | 1.0 % | | 79 | 21.7 | -1.3 % | | 80 | 18.0 | 2.0 % | | 81 | 17.8 | -2.0 % | | 82 | 27.7 | -0.5 % | | 83 | 24.8 | 1.2 % | | 84 | 24.0 | -0.9 % | | 85 | 13.8 | 7.4 % | | 86 | 4.6 | 1.8 % | | 87 | 4.5 | 8.0 % | | 88 | 6.0 | 6.8 % | | 89 | 5.4 | 6.8 % | | 90 | 13.2 | 2.0 % | | 91 | 31.9 | -3.4 % | | 92 | 42.4 | -7.3 % | | 93 | 37.1 | -6.3 % | | 94 | 15.1 | -3.7 % | | 95 | 28.8 | -2.1 % | | 96 | 19.3 | -2.8 % | | 97 | 30.3 | -1.7 % | | 98 | 19.1 | 1.2 % | | 99 | 12.8 | 1.0 % | | 100 | 9.5 | 1.2 % | | 101 | 13.6 | 1.4 % | | 98.1 | -20.1 | 1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
105.0 km | 05:51:29 | 17.9 km/h
台中
留言 
展開計圈分析
