14.1 km | 01:15:14 | 05:21/km日期: 2023-10-15 18:55 - 平均心率: 157 - 卡路里: 830 Cal - 平均步頻: 166
Pace: 04'34" / 04'30" / 04'29" / 06'06" / 04'20" / 06'09" / 04'30" / 04'31" / 07'04" / 04'33" / 10'21" / 04'28" / 05'45" / 08'46" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" (+00'12") | 1000 / 3000 |
| 4 | | 10'02" (+05'46") | 298 / 3298 |
| 5 | | 04'20" (+00'04") | 1000 / 4298 |
| 6 | | 04'16" | 1000 / 5298 |
| 7 | | 12'53" (+08'37") | 213 / 5512 |
| 8 | | 04'31" (+00'15") | 1000 / 6512 |
| 9 | | 04'29" (+00'13") | 1000 / 7512 |
| 10 | | 05'03" (+00'47") | 1000 / 8512 |
| 11 | | 15'02" (+10'46") | 199 / 8711 |
| 12 | | 04'27" (+00'11") | 1000 / 9711 |
| 13 | | 04'27" (+00'11") | 1000 / 10711 |
| 14 | | 18'33" (+14'17") | 148 / 10859 |
| 15 | | 04'30" (+00'14") | 1000 / 11859 |
| 16 | | 04'31" (+00'15") | 1000 / 12859 |
| 17 | | 04'48" (+00'32") | 17 / 12877 |
| 18 | | 21'09" (+16'53") | 141 / 13018 |
| 19 | | 04'30" (+00'14") | 958 / 13977 |
| 20 | | 21'37" (+17'21") | 83 / 14060 |
| 21 | | 14:27'56" (+23'40") | 0 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 06'06" | 00:19'39" |
| 5 | 04'20" | 00:23'59" |
| 6 | 06'09" | 00:30'08" |
| 7 | 04'30" | 00:34'38" |
| 8 | 04'31" | 00:39'09" |
| 9 | 07'04" | 00:46'13" |
| 10 | 04'33" | 00:50'46" |
| 11 | 10'21" | 01:01'07" |
| 12 | 04'28" | 01:05'35" |
| 13 | 05'45" | 01:11'20" |
| 14 | 08'46" | 01:20'06" |
| 14.1 | 27'27" | 01:21'47" |
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