| 賽後評分: 爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 431.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'18" | 00:12'59" | | 3 | 05'52" | 00:18'51" | | 4 | 05'47" | 00:24'38" | | 5 | 06'15" | 00:30'53" | | 6 | 06'28" | 00:37'21" | | 7 | 06'39" | 00:44'00" | | 8 | 07'06" | 00:51'06" | | 9 | 09'46" | 01:00'52" | | 10 | 13'19" | 01:14'11" | | 11 | 13'41" | 01:27'52" | | 12 | 12'32" | 01:40'24" | | 13 | 10'19" | 01:50'43" | | 14 | 13'53" | 02:04'36" | | 15 | 12'35" | 02:17'11" | | 16 | 15'11" | 02:32'22" | | 17 | 12'12" | 02:44'34" | | 18 | 10'25" | 02:54'59" | | 19 | 10'04" | 03:05'03" | | 20 | 06'05" | 03:11'08" | | 21 | 06'08" | 03:17'16" | | 22 | 06'00" | 03:23'16" | | 23 | 06'07" | 03:29'23" | | 24 | 10'49" | 03:40'12" | | 25 | 12'33" | 03:52'45" | | 26 | 11'03" | 04:03'48" | | 27 | 08'18" | 04:12'06" | | 28 | 05'55" | 04:18'01" | | 29 | 06'18" | 04:24'19" | | 30 | 06'31" | 04:30'50" | | 31 | 07'47" | 04:38'37" | | 32 | 08'54" | 04:47'31" | | 33 | 08'19" | 04:55'50" | | 34 | 06'55" | 05:02'45" | | 35 | 07'42" | 05:10'27" | | 36 | 11'46" | 05:22'13" | | 37 | 09'23" | 05:31'36" | | 38 | 08'14" | 05:39'50" | | 39 | 10'51" | 05:50'41" | | 40 | 10'08" | 06:00'49" | | 41 | 08'37" | 06:09'26" | | 42 | 10'50" | 06:20'16" | | 43 | 08'39" | 06:28'55" | | 44 | 12'29" | 06:41'24" | | 45 | 09'55" | 06:51'19" | | 46 | 08'11" | 06:59'30" | | 47 | 07'24" | 07:06'54" | | 48 | 07'22" | 07:14'16" | | 49 | 07'36" | 07:21'52" | | 50 | 09'37" | 07:31'29" | | 51 | 07'18" | 07:38'47" | | 52 | 10'57" | 07:49'44" | | 53 | 09'02" | 07:58'46" | | 54 | 11'05" | 08:09'51" | | 55 | 09'31" | 08:19'22" | | 56 | 09'34" | 08:28'56" | | 57 | 07'00" | 08:35'56" | | 58 | 06'51" | 08:42'47" | | 59 | 07'15" | 08:50'02" | | 60 | 11'42" | 09:01'44" | | 61 | 08'35" | 09:10'19" | | 62 | 08'27" | 09:18'46" | | 63 | 09'39" | 09:28'25" | | 64 | 09'28" | 09:37'53" | | 65 | 08'35" | 09:46'28" | | 66 | 10'15" | 09:56'43" | | 67 | 12'44" | 10:09'27" | | 68 | 09'07" | 10:18'34" | | 69 | 06'54" | 10:25'28" | | 70 | 10'52" | 10:36'20" | | 71 | 14'43" | 10:51'03" | | 72 | 09'50" | 11:00'53" | | 73 | 07'42" | 11:08'35" | | 74 | 07'13" | 11:15'48" | | 75 | 06'59" | 11:22'47" | | 76 | 07'26" | 11:30'13" | | 77 | 09'07" | 11:39'20" | | 78 | 08'11" | 11:47'31" | | 79 | 09'27" | 11:56'58" | | 80 | 13'58" | 12:10'56" | | 81 | 12'01" | 12:22'57" | | 82 | 11'26" | 12:34'23" | | 83 | 09'10" | 12:43'33" | | 84 | 07'51" | 12:51'24" | | 85 | 06'52" | 12:58'16" | | 86 | 06'43" | 13:04'59" | | 87 | 06'57" | 13:11'56" | | 88 | 10'16" | 13:22'12" | | 89 | 09'54" | 13:32'06" | | 90 | 11'46" | 13:43'52" | | 91 | 09'31" | 13:53'23" | | 92 | 09'29" | 14:02'52" | | 93 | 10'12" | 14:13'04" | | 94 | 10'17" | 14:23'21" | | 95 | 09'57" | 14:33'18" | | 96 | 12'01" | 14:45'19" | | 97 | 11'09" | 14:56'28" | | 98 | 11'08" | 15:07'36" | | 99 | 10'25" | 15:18'01" | | 100 | 08'31" | 15:26'32" | | 101 | 07'58" | 15:34'30" | | 102 | 11'44" | 15:46'14" | | 102.1 | 43'17" | 15:51'08" |
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恭喜完成了第 40 馬
100.0 km | 15:51:11 | 09:30/km | 第40馬
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