15.0 km | 02:04:18 | 08:17/km日期: 2023-10-15 19:23 - 平均心率: 118 - 卡路里: 1022 Cal - 平均步頻: 156
Pace: 06'59" / 10'16" / 07'54" / 07'33" / 07'31" / 15'16" / 07'18" / 07'07" / 07'14" / 06'52" / 12'46" / 06'09" / 06'34" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'58") | 1000 / 1000 |
2 | | 10'16" (+04'15") | 1000 / 2000 |
3 | | 07'54" (+01'53") | 1000 / 3000 |
4 | | 07'32" (+01'31") | 1000 / 4000 |
5 | | 07'30" (+01'29") | 1000 / 5000 |
6 | | 15'16" (+09'15") | 1000 / 6000 |
7 | | 07'18" (+01'17") | 1000 / 7000 |
8 | | 07'06" (+01'05") | 1000 / 8000 |
9 | | 07'13" (+01'12") | 1000 / 9000 |
10 | | 06'52" (+00'51") | 1000 / 10000 |
11 | | 12'44" (+06'43") | 1000 / 11000 |
12 | | 06'10" (+00'09") | 1000 / 12000 |
13 | | 06'32" (+00'31") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 08'48" (+02'47") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'16" | 00:17'15" |
3 | 07'54" | 00:25'09" |
4 | 07'33" | 00:32'42" |
5 | 07'31" | 00:40'13" |
6 | 15'16" | 00:55'29" |
7 | 07'18" | 01:02'47" |
8 | 07'07" | 01:09'54" |
9 | 07'14" | 01:17'08" |
10 | 06'52" | 01:24'00" |
11 | 12'46" | 01:36'46" |
12 | 06'09" | 01:42'55" |
13 | 06'34" | 01:49'29" |
14 | 06'00" | 01:55'29" |
15.0 | 08'48" | 02:04'18" |