72.1 km | 10:34:33 | 08:48/km日期: 2013-08-03 01:02 - 總爬升: 1214 m - 天氣: 熱 - 平均心率: 81 - 卡路里: 5056 Cal - 溫度: 28°C - 濕度: 89%
Pace: 08'15" / 06'40" / 06'38" / 06'42" / 10'40" / 06'33" / 07'01" / 07'21" / 08'04" / 10'39" / 06'28" / 07'29" / 07'06" / 07'25" / 09'16" / 06'53" / 07'09" / 06'41" / 06'47" / 07'18" / 10'29" / 06'46" / 06'08" / 06'24" / 06'09" / 09'28" / 06'38" / 06'54" / 07'32" / 09'33" / 07'06" / 07'08" / 07'12" / 07'23" / 10'47" / 07'42" / 08'20" / 06'55" / 07'51" / 07'50" / 15'42" / 10'06" / 09'06" / 15'12" / 10'32" / 14'04" / 15'13" / 07'00" / 08'26" / 07'38" / 07'22" / 09'09" / 07'46" / 08'01" / 10'14" / 07'22" / 08'27" / 10'18" / 08'48" / 09'15" / 08'12" / 10'58" / 07'38" / 09'46" / 10'40" / 08'27" / 10'07" / 13'25" / 13'05" / 14'50" / 13'00" / 30'45" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'33") | 56317 / 56317 |
| 2 | | 08'59" (+01'10") | 1007 / 57325 |
| 3 | | 08'59" (+01'10") | 1005 / 58330 |
| 4 | | 09'30" (+01'41") | 1008 / 59338 |
| 5 | | 07'49" | 999 / 60338 |
| 6 | | 08'49" (+01'00") | 1014 / 61352 |
| 7 | | 10'22" (+02'33") | 1006 / 62359 |
| 8 | | 09'28" (+01'39") | 1008 / 63368 |
| 9 | | 08'22" (+00'33") | 1001 / 64369 |
| 10 | | 10'24" (+02'35") | 1011 / 65381 |
| 11 | | 08'54" (+01'05") | 1001 / 66382 |
| 12 | | 15'57" (+08'08") | 1008 / 67391 |
| 13 | | 09'14" (+01'25") | 1005 / 68397 |
| 14 | | 14'56" (+07'07") | 1014 / 69412 |
| 15 | | 13'12" (+05'23") | 1004 / 70416 |
| 16 | | 14'28" (+06'39") | 1003 / 71419 |
一開始跑的時候感覺膝蓋很緊
很怕跑不完
不過跑了20K之後有漸漸改善
晚上1點起來 路上都沒路燈真的很暗
讓我很想睡覺 還好最後撐到早上
終於趕走瞌睡蟲
折返的上坡則是非常誇張的斗
所以直接步兵 哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 330.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'40" | 00:14'55" |
| 3 | 06'38" | 00:21'33" |
| 4 | 06'42" | 00:28'15" |
| 5 | 10'40" | 00:38'55" |
| 6 | 06'33" | 00:45'28" |
| 7 | 07'01" | 00:52'29" |
| 8 | 07'21" | 00:59'50" |
| 9 | 08'04" | 01:07'54" |
| 10 | 10'39" | 01:18'33" |
| 11 | 06'28" | 01:25'01" |
| 12 | 07'29" | 01:32'30" |
| 13 | 07'06" | 01:39'36" |
| 14 | 07'25" | 01:47'01" |
| 15 | 09'16" | 01:56'17" |
| 16 | 06'53" | 02:03'10" |
| 17 | 07'09" | 02:10'19" |
| 18 | 06'41" | 02:17'00" |
| 19 | 06'47" | 02:23'47" |
| 20 | 07'18" | 02:31'05" |
| 21 | 10'29" | 02:41'34" |
| 22 | 06'46" | 02:48'20" |
| 23 | 06'08" | 02:54'28" |
| 24 | 06'24" | 03:00'52" |
| 25 | 06'09" | 03:07'01" |
| 26 | 09'28" | 03:16'29" |
| 27 | 06'38" | 03:23'07" |
| 28 | 06'54" | 03:30'01" |
| 29 | 07'32" | 03:37'33" |
| 30 | 09'33" | 03:47'06" |
| 31 | 07'06" | 03:54'12" |
| 32 | 07'08" | 04:01'20" |
| 33 | 07'12" | 04:08'32" |
| 34 | 07'23" | 04:15'55" |
| 35 | 10'47" | 04:26'42" |
| 36 | 07'42" | 04:34'24" |
| 37 | 08'20" | 04:42'44" |
| 38 | 06'55" | 04:49'39" |
| 39 | 07'51" | 04:57'30" |
| 40 | 07'50" | 05:05'20" |
| 41 | 15'42" | 05:21'02" |
| 42 | 10'06" | 05:31'08" |
| 43 | 09'06" | 05:40'14" |
| 44 | 15'12" | 05:55'26" |
| 45 | 10'32" | 06:05'58" |
| 46 | 14'04" | 06:20'02" |
| 47 | 15'13" | 06:35'15" |
| 48 | 07'00" | 06:42'15" |
| 49 | 08'26" | 06:50'41" |
| 50 | 07'38" | 06:58'19" |
| 51 | 07'22" | 07:05'41" |
| 52 | 09'09" | 07:14'50" |
| 53 | 07'46" | 07:22'36" |
| 54 | 08'01" | 07:30'37" |
| 55 | 10'14" | 07:40'51" |
| 56 | 07'22" | 07:48'13" |
| 57 | 08'27" | 07:56'40" |
| 58 | 10'18" | 08:06'58" |
| 59 | 08'48" | 08:15'46" |
| 60 | 09'15" | 08:25'01" |
| 61 | 08'12" | 08:33'13" |
| 62 | 10'58" | 08:44'11" |
| 63 | 07'38" | 08:51'49" |
| 64 | 09'46" | 09:01'35" |
| 65 | 10'40" | 09:12'15" |
| 66 | 08'27" | 09:20'42" |
| 67 | 10'07" | 09:30'49" |
| 68 | 13'25" | 09:44'14" |
| 69 | 13'05" | 09:57'19" |
| 70 | 14'50" | 10:12'09" |
| 71 | 13'00" | 10:25'09" |
| 72 | 30'45" | 10:55'54" |
| 72.1 | 28'24" | 10:58'47" |
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