吳樹立 2023/10/15 訓練日誌

吳樹立台中
ID 60327

66 位追隨者

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吳樹立

49.1 km | 07:57:29 | 09:43/km | 第41馬

2023 八百壯士系列--制霸水沙漣超馬

官方成績
日期	2023-10-15
成績	07:57:29
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02"

01:18'01"

10 km

(01:18'01")

00:46'59" (+15'57")

15 km

(02:23'58")

01:05'57" (+34'55")

02:06'10" (+48'09")

20 km

(03:24'11")

01:00'13" (+29'11")

25 km

(04:07'00")

00:42'49" (+11'47")

01:19'44" (+01'43")

30 km

(04:43'55")

00:36'55" (+05'53")

35 km

(05:27'30")

00:43'35" (+12'33")

01:22'47" (+04'46")

40 km

(06:06'42")

00:39'12" (+08'10")

45 km

(06:55'28")

00:48'46" (+17'44")

00:00'00"

Finish

(07:57:29)

日期: 2023-10-15 05:03 - 總爬升: 1440 m - 地點: 武界山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2683 Cal - 總步數: 66938 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'55" (+01'16")

1000 / 1000

167 / 86

06'17"

(13'13")

06'16" (+00'37")

1000 / 2001

173 / 91

05'54"

(19'07")

05'53" (+00'14")

1000 / 3002

175 / 96

05'40"

(24'47")

05'39"

1001 / 4003

176 / 99

06'21"

(31'08")

06'20" (+00'41")

1002 / 5005

176 / 89

展開計圈分析

06'49"

(37'57")

06'48" (+01'09")

1001 / 6006

175 / 83

06'47"

(44'44")

06'46" (+01'07")

1001 / 7007

176 / 83

09'04"

(53'48")

09'02" (+03'23")

1002 / 8009

148 / 74

10'58"

(01:04'46")

10'57" (+05'18")

1001 / 9011

124 / 73

13'40"

(01:18'26")

13'39" (+08'00")

1000 / 10011

104 / 69

13'08"

(01:31'34")

13'06" (+07'27")

1001 / 11012

115 / 65

12'47"

(01:44'21")

12'45" (+07'06")

1001 / 12014

110 / 70

12'08"

(01:56'29")

12'07" (+06'28")

1000 / 13014

116 / 70

14'38"

(02:11'07")

14'37" (+08'58")

1000 / 14014

104 / 65

13'24"

(02:24'31")

13'23" (+07'44")

1000 / 15015

127 / 58

17'53"

(02:42'24")

17'52" (+12'13")

1000 / 16015

103 / 54

11'44"

(02:54'08")

11'43" (+06'04")

1000 / 17015

129 / 65

13'18"

(03:07'26")

13'17" (+07'38")

1000 / 18016

125 / 59

11'38"

(03:19'04")

11'37" (+05'58")

1000 / 19016

109 / 78

05'47"

(03:24'51")

05'45" (+00'06")

1003 / 20019

179 / 96

05'53"

(03:30'44")

05'52" (+00'13")

1002 / 21022

178 / 95

06'00"

(03:36'44")

05'59" (+00'20")

1002 / 22024

177 / 94

07'59"

(03:44'43")

07'58" (+02'19")

1000 / 23025

179 / 69

11'37"

(03:56'20")

11'36" (+05'57")

1000 / 24026

131 / 65

12'59"

(04:09'19")

12'58" (+07'19")

1000 / 25026

121 / 63

09'16"

(04:18'35")

09'15" (+03'36")

1001 / 26028

139 / 77

07'06"

(04:25'41")

07'05" (+01'26")

1001 / 27029

159 / 88

06'42"

(04:32'23")

06'41" (+01'02")

1001 / 28031

171 / 87

06'23"

(04:38'46")

06'22" (+00'43")

1000 / 29031

178 / 87

06'44"

(04:45'30")

06'43" (+01'04")

1000 / 30031

171 / 86

08'08"

(04:53'38")

08'07" (+02'28")

1000 / 31032

162 / 75

07'25"

(05:01'03")

07'24" (+01'45")

1001 / 32033

154 / 87

07'20"

(05:08'23")

07'19" (+01'40")

1001 / 33035

159 / 85

06'38"

(05:15'01")

06'37" (+00'58")

1001 / 34036

172 / 87

14'48"

(05:29'49")

14'47" (+09'08")

1000 / 35037

107 / 62

06'53"

(05:36'42")

06'52" (+01'13")

1001 / 36038

173 / 83

07'06"

(05:43'48")

07'04" (+01'25")

1002 / 37041

176 / 80

08'17"

(05:52'05")

08'16" (+02'37")

1000 / 38041

147 / 81

07'49"

(05:59'54")

07'49" (+02'10")

1000 / 39041

154 / 82

08'49"

(06:08'43")

08'47" (+03'08")

1001 / 40043

147 / 77

09'19"

(06:18'02")

09'18" (+03'39")

1000 / 41044

137 / 78

08'50"

(06:26'52")

08'49" (+03'10")

1000 / 42045

140 / 80

11'09"

(06:38'01")

11'07" (+05'28")

1002 / 43047

140 / 64

10'06"

(06:48'07")

10'05" (+04'26")

1000 / 44048

128 / 77

14'30"

(07:02'37")

14'29" (+08'50")

1000 / 45049

117 / 58

13'32"

(07:16'09")

13'31" (+07'52")

1000 / 46049

168 / 43

13'25"

(07:29'34")

13'24" (+07'45")

1000 / 47050

114 / 65

11'19"

(07:40'53")

11'17" (+05'38")

1001 / 48051

142 / 62

10'43"

(07:51'36")

10'42" (+05'03")

1000 / 49052

147 / 63

05'53"

(07:57'29")

09'06" (+03'27")

646 / 49698

159 / 68

挑戰組

賽後評分: 漂亮的山徑
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 213.14 km

固特異越野鞋累積 : 566.9 km

MW Watch 上傳 | 1 year ago

克雷斯說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'17"	00:13'13"
3	05'54"	00:19'07"
4	05'37"	00:24'44"
5	06'18"	00:31'02"
6	06'48"	00:37'50"
7	06'46"	00:44'36"
8	09'05"	00:53'41"
9	10'42"	01:04'23"
10	13'38"	01:18'01"
11	13'02"	01:31'03"
12	12'42"	01:43'45"
13	12'06"	01:55'51"
14	14'16"	02:10'07"
15	13'51"	02:23'58"
16	16'59"	02:40'57"
17	12'20"	02:53'17"
18	13'18"	03:06'35"
19	11'54"	03:18'29"
20	05'42"	03:24'11"
21	05'52"	03:30'03"
22	05'51"	03:35'54"
23	07'26"	03:43'20"
24	10'56"	03:54'16"
25	12'44"	04:07'00"
26	10'13"	04:17'13"
27	07'24"	04:24'37"
28	06'14"	04:30'51"
29	06'40"	04:37'31"
30	06'24"	04:43'55"
31	07'54"	04:51'49"
32	07'58"	04:59'47"
33	06'48"	05:06'35"
34	06'49"	05:13'24"
35	14'06"	05:27'30"
36	07'44"	05:35'14"
37	07'00"	05:42'14"
38	07'56"	05:50'10"
39	07'46"	05:57'56"
40	08'46"	06:06'42"
41	08'24"	06:15'06"
42	09'45"	06:24'51"
43	10'35"	06:35'26"
44	10'09"	06:45'35"
45	09'53"	06:55'28"
46	17'09"	07:12'37"
47	13'26"	07:26'03"
48	12'00"	07:38'03"
49	11'09"	07:49'12"
49.7	11'48"	07:57'29"