黃啟倫 2023/10/15 訓練日誌 | Marathon's World

黃啟倫台北市
ID 327465

19 位追隨者

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49.1 km | 08:53:42 | 10:52/km | 第13馬

2023 八百壯士系列--制霸水沙漣超馬

官方成績
日期	2023-10-15
成績	08:53:42
總名次	- / -
分組名次	- / -
平均速度	10:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'23")

00:31'23"

01:20'53"

10 km

(01:20'53")

00:49'30" (+18'07")

15 km

(02:28'14")

01:07'21" (+35'58")

02:17'01" (+56'08")

20 km

(03:37'54")

01:09'40" (+38'17")

25 km

(04:23'43")

00:45'49" (+14'26")

01:32'56" (+12'03")

30 km

(05:10'50")

00:47'07" (+15'44")

35 km

(05:56'44")

00:45'54" (+14'31")

01:31'27" (+10'34")

40 km

(06:42'17")

00:45'33" (+14'10")

45 km

(07:29'07")

00:46'50" (+15'27")

00:00'00"

Finish

(08:53:42)

日期: 2023-10-15 05:00 - 總爬升: 1597 m - 平均心率: 160 - 卡路里: 2499 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'54"

(06'54")

06'54" (+01'07")

1000 / 1000

2

06'20"

(13'14")

06'20" (+00'33")

1000 / 2000

3

05'49"

(19'04")

05'49" (+00'02")

1000 / 3000

4

05'47"

(24'51")

05'47"

1000 / 4000

5

06'31"

(31'23")

06'31" (+00'44")

1000 / 5000

展開計圈分析

6

07'03"

(38'27")

07'03" (+01'16")

1000 / 6000

7

07'17"

(45'44")

07'17" (+01'30")

1000 / 7000

8

10'52"

(56'37")

10'52" (+05'05")

1000 / 8000

9

10'06"

(01:06'43")

10'06" (+04'19")

1000 / 9000

10

14'09"

(01:20'53")

14'09" (+08'22")

1000 / 10000

11

13'26"

(01:34'20")

13'26" (+07'39")

1000 / 11000

12

13'28"

(01:47'48")

13'28" (+07'41")

1000 / 12000

13

12'20"

(02:00'08")

12'20" (+06'33")

1000 / 13000

14

14'08"

(02:14'17")

14'08" (+08'21")

1000 / 14000

15

13'56"

(02:28'14")

13'56" (+08'09")

1000 / 15000

16

18'25"

(02:46'39")

18'25" (+12'38")

1000 / 16000

17

16'00"

(03:02'39")

16'00" (+10'13")

1000 / 17000

18

15'56"

(03:18'36")

15'56" (+10'09")

1000 / 18000

19

13'01"

(03:31'38")

13'01" (+07'14")

1000 / 19000

20

06'15"

(03:37'53")

06'15" (+00'28")

1000 / 20000

21

06'11"

(03:44'05")

06'11" (+00'24")

1000 / 21000

22

06'22"

(03:50'28")

06'22" (+00'35")

1000 / 22000

23

07'05"

(03:57'33")

07'05" (+01'18")

1000 / 23000

24

11'50"

(04:09'24")

11'50" (+06'03")

1000 / 24000

25

13'32"

(04:22'56")

13'32" (+07'45")

1000 / 25000

26

13'18"

(04:36'14")

13'18" (+07'31")

1000 / 26000

27

09'21"

(04:45'36")

09'21" (+03'34")

1000 / 27000

28

08'39"

(04:54'16")

08'39" (+02'52")

1000 / 28000

29

07'45"

(05:02'01")

07'45" (+01'58")

1000 / 29000

30

08'49"

(05:10'50")

08'49" (+03'02")

1000 / 30000

31

08'04"

(05:18'54")

08'04" (+02'17")

1000 / 31000

32

09'18"

(05:28'12")

09'18" (+03'31")

1000 / 32000

33

08'37"

(05:36'50")

08'37" (+02'50")

1000 / 33000

34

07'59"

(05:44'50")

07'59" (+02'12")

1000 / 34000

35

11'53"

(05:56'44")

11'53" (+06'06")

1000 / 35000

36

13'05"

(06:09'49")

13'05" (+07'18")

1000 / 36000

37

08'22"

(06:18'11")

08'22" (+02'35")

1000 / 37000

38

08'22"

(06:26'34")

08'22" (+02'35")

1000 / 38000

39

07'55"

(06:34'30")

07'55" (+02'08")

1000 / 39000

40

07'47"

(06:42'17")

07'47" (+02'00")

1000 / 40000

41

07'57"

(06:50'15")

07'57" (+02'10")

1000 / 41000

42

08'17"

(06:58'33")

08'17" (+02'30")

1000 / 42000

43

10'57"

(07:09'30")

10'57" (+05'10")

1000 / 43000

44

09'54"

(07:19'25")

09'54" (+04'07")

1000 / 44000

45

09'41"

(07:29'07")

09'41" (+03'54")

1000 / 45000

46

22'01"

(07:51'09")

22'01" (+16'14")

1000 / 46000

47

15'03"

(08:06'12")

15'03" (+09'16")

1000 / 47000

48

17'14"

(08:23'27")

17'14" (+11'27")

1000 / 48000

49

13'16"

(08:36'43")

13'16" (+07'29")

1000 / 49000

50

09'52"

(08:46'35")

09'52" (+04'05")

1000 / 50000

賽後評分: Good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 75.17 km

Hoka carbon x 累積 : 532.1 km

TCX 2.0 上傳 | 1 year ago

Michael Pan 說推

·

Michael Pan 強！

2023-10-15 15:12 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'20"	00:13'14"
3	05'50"	00:19'04"
4	05'47"	00:24'51"
5	06'32"	00:31'23"
6	07'04"	00:38'27"
7	07'17"	00:45'44"
8	10'53"	00:56'37"
9	10'06"	01:06'43"
10	14'10"	01:20'53"
11	13'27"	01:34'20"
12	13'28"	01:47'48"
13	12'20"	02:00'08"
14	14'09"	02:14'17"
15	13'57"	02:28'14"
16	18'25"	02:46'39"
17	16'01"	03:02'40"
18	15'57"	03:18'37"
19	13'01"	03:31'38"
20	06'16"	03:37'54"
21	06'12"	03:44'06"
22	06'22"	03:50'28"
23	07'06"	03:57'34"
24	11'50"	04:09'24"
25	14'19"	04:23'43"
26	12'32"	04:36'15"
27	09'21"	04:45'36"
28	08'40"	04:54'16"
29	07'45"	05:02'01"
30	08'49"	05:10'50"
31	08'04"	05:18'54"
32	09'19"	05:28'13"
33	08'37"	05:36'50"
34	08'00"	05:44'50"
35	11'54"	05:56'44"
36	13'05"	06:09'49"
37	08'22"	06:18'11"
38	08'23"	06:26'34"
39	07'56"	06:34'30"
40	07'47"	06:42'17"
41	07'58"	06:50'15"
42	08'18"	06:58'33"
43	10'58"	07:09'31"
44	09'54"	07:19'25"
45	09'42"	07:29'07"
46	22'02"	07:51'09"
47	15'04"	08:06'13"
48	17'14"	08:23'27"
49	13'17"	08:36'44"
50	09'52"	08:46'36"
50.5	14'33"	08:53'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

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5.1 km | 00:28:07 | 05:33/km

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1.6 km | 00:11:07 | 07:00/km

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5.6 km | 00:31:47 | 05:43/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km