|  49.1 km | 07:45:54 | 09:29/km | 第2馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 07:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:17'39" | | 00:47'03" (+16'27") | | 01:04'17" (+33'41") | 02:01'08" (+43'29") | | 00:56'51" (+26'15") | | 00:40'42" (+10'06") | 01:24'14" (+06'35") | | 00:43'32" (+12'56") | | 00:48'24" (+17'48") | 01:29'04" (+11'25") | | 00:40'40" (+10'04") | | 00:49'13" (+18'37") | 00:00'00" | |
日期: 2023-10-15 05:00 - 總爬升: 1704 m - 平均心率: 149 - 卡路里: 3220 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'09") | 1000 / 1000 | | 2 | | 06'10" (+00'45") | 1000 / 2000 | | 3 | | 05'37" (+00'12") | 1000 / 3000 | | 4 | | 05'43" (+00'18") | 1000 / 4000 | | 5 | | 06'29" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+01'10") | 1000 / 6000 | | 7 | | 06'36" (+01'11") | 1000 / 7000 | | 8 | | 06'54" (+01'29") | 1000 / 8000 | | 9 | | 09'59" (+04'34") | 1000 / 9000 | | 10 | | 12'51" (+07'26") | 1000 / 10000 | | 11 | | 11'48" (+06'23") | 1000 / 11000 | | 12 | | 11'41" (+06'16") | 1000 / 12000 | | 13 | | 10'32" (+05'07") | 1000 / 13000 | | 14 | | 12'53" (+07'28") | 1000 / 14000 | | 15 | | 13'40" (+08'15") | 1000 / 15000 | | 16 | | 16'13" (+10'48") | 1000 / 16000 | | 17 | | 11'05" (+05'40") | 1000 / 17000 | | 18 | | 12'26" (+07'01") | 1000 / 18000 | | 19 | | 07'00" (+01'35") | 1000 / 19000 | | 20 | | 05'46" (+00'21") | 1000 / 20000 | | 21 | | 05'25" | 1000 / 21000 | | 22 | | 05'37" (+00'12") | 1000 / 22000 | | 23 | | 07'02" (+01'37") | 1000 / 23000 | | 24 | | 10'55" (+05'30") | 1000 / 24000 | | 25 | | 11'41" (+06'16") | 1000 / 25000 | | 26 | | 08'31" (+03'06") | 1000 / 26000 | | 27 | | 08'23" (+02'58") | 1000 / 27000 | | 28 | | 08'55" (+03'30") | 1000 / 28000 | | 29 | | 08'58" (+03'33") | 1000 / 29000 | | 30 | | 08'42" (+03'17") | 1000 / 30000 | | 31 | | 07'37" (+02'12") | 1000 / 31000 | | 32 | | 07'37" (+02'12") | 1000 / 32000 | | 33 | | 08'13" (+02'48") | 1000 / 33000 | | 34 | | 07'36" (+02'11") | 1000 / 34000 | | 35 | | 07'52" (+02'27") | 1000 / 35000 | | 36 | | 08'32" (+03'07") | 1000 / 36000 | | 37 | | 08'16" (+02'51") | 1000 / 37000 | | 38 | | 08'42" (+03'17") | 1000 / 38000 | | 39 | | 07'34" (+02'09") | 1000 / 39000 | | 40 | | 07'34" (+02'09") | 1000 / 40000 | | 41 | | 08'13" (+02'48") | 1000 / 41000 | | 42 | | 08'03" (+02'38") | 1000 / 42000 | | 43 | | 13'04" (+07'39") | 1000 / 43000 | | 44 | | 09'04" (+03'39") | 1000 / 44000 | | 45 | | 10'47" (+05'22") | 1000 / 45000 | | 46 | | 21'13" (+15'48") | 1000 / 46000 | | 47 | | 12'53" (+07'28") | 1000 / 47000 | | 48 | | 11'28" (+06'03") | 1000 / 48000 | | 49 | | 09'42" (+04'17") | 1000 / 49000 | | 50 | | 10'23" (+04'58") | 1000 / 50000 |
 新北市Kent Kao  賽後評分: 真的是優質很挑戰的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'11" | 00:12'45" | | 3 | 05'38" | 00:18'23" | | 4 | 05'44" | 00:24'07" | | 5 | 06'29" | 00:30'36" | | 6 | 06'36" | 00:37'12" | | 7 | 06'36" | 00:43'48" | | 8 | 11'00" | 00:54'48" | | 9 | 10'00" | 01:04'48" | | 10 | 12'51" | 01:17'39" | | 11 | 11'48" | 01:29'27" | | 12 | 11'41" | 01:41'08" | | 13 | 10'33" | 01:51'41" | | 14 | 12'53" | 02:04'34" | | 15 | 17'22" | 02:21'56" | | 16 | 16'14" | 02:38'10" | | 17 | 11'05" | 02:49'15" | | 18 | 12'27" | 03:01'42" | | 19 | 11'19" | 03:13'01" | | 20 | 05'46" | 03:18'47" | | 21 | 05'26" | 03:24'13" | | 22 | 05'37" | 03:29'50" | | 23 | 07'02" | 03:36'52" | | 24 | 10'56" | 03:47'48" | | 25 | 11'41" | 03:59'29" | | 26 | 08'32" | 04:08'01" | | 27 | 08'24" | 04:16'25" | | 28 | 08'56" | 04:25'21" | | 29 | 08'58" | 04:34'19" | | 30 | 08'42" | 04:43'01" | | 31 | 07'47" | 04:50'48" | | 32 | 07'38" | 04:58'26" | | 33 | 08'14" | 05:06'40" | | 34 | 07'37" | 05:14'17" | | 35 | 17'08" | 05:31'25" | | 36 | 08'32" | 05:39'57" | | 37 | 08'17" | 05:48'14" | | 38 | 08'42" | 05:56'56" | | 39 | 07'34" | 06:04'30" | | 40 | 07'35" | 06:12'05" | | 41 | 08'13" | 06:20'18" | | 42 | 08'03" | 06:28'21" | | 43 | 13'05" | 06:41'26" | | 44 | 09'04" | 06:50'30" | | 45 | 10'48" | 07:01'18" | | 46 | 21'13" | 07:22'31" | | 47 | 12'54" | 07:35'25" | | 48 | 11'29" | 07:46'54" | | 49 | 09'42" | 07:56'36" | | 50 | 10'23" | 08:06'59" | | 50.0 | 11'13" | 08:07'25" |
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