21.4 km | 02:00:26 | 05:38/km日期: 2023-10-15 07:39 - 平均心率: 178 - 卡路里: 1601 Cal - 平均步頻: 184
Pace: 05'22" / 05'24" / 05'20" / 05'28" / 05'29" / 05'36" / 05'30" / 05'40" / 05'28" / 05'35" / 05'35" / 05'40" / 05'57" / 05'45" / 05'38" / 05'47" / 05'38" / 05'56" / 05'53" / 05'53" / 06'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 06'00" (+00'40") | 1000 / 21000 |
| 22 | | 05'02" | 369 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'36" | 00:32'39" |
| 7 | 05'30" | 00:38'09" |
| 8 | 05'40" | 00:43'49" |
| 9 | 05'28" | 00:49'17" |
| 10 | 05'35" | 00:54'52" |
| 11 | 05'35" | 01:00'27" |
| 12 | 05'40" | 01:06'07" |
| 13 | 05'57" | 01:12'04" |
| 14 | 05'45" | 01:17'49" |
| 15 | 05'38" | 01:23'27" |
| 16 | 05'47" | 01:29'14" |
| 17 | 05'38" | 01:34'52" |
| 18 | 05'56" | 01:40'48" |
| 19 | 05'53" | 01:46'41" |
| 20 | 05'53" | 01:52'34" |
| 21 | 06'00" | 01:58'34" |
| 21.4 | 05'03" | 02:00'26" |
留言 
展開計圈分析
