恭喜完成了初半馬 半馬 | 02:20:48 | 06:40/km | 第1半馬官方成績 |
日期 | 2023-10-14 |
成績 | 02:20:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" | 00:57'04" |
| 00:29'25" (+01'46") |
| 00:30'50" (+03'11") | 01:06'33" (+09'29") |
| 00:35'43" (+08'04") |
|
日期: 2023-10-14 08:59 - 卡路里: 1085 Cal - 溫度: 24°C - 濕度: 80%
賽前宣言: 人生首場比賽\n不受傷為前提\n自己加油
賽後評分: 人生首場半馬\n跑完沒有注意保暖跟補給\n後面差點人生去了
給 4 星 10月累積里程 : 50.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'11" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'39" | 00:27'39" |
6 | 05'49" | 00:33'28" |
7 | 05'45" | 00:39'13" |
8 | 05'53" | 00:45'06" |
9 | 05'57" | 00:51'03" |
10 | 06'01" | 00:57'04" |
11 | 06'11" | 01:03'15" |
12 | 05'56" | 01:09'11" |
13 | 06'19" | 01:15'30" |
14 | 06'01" | 01:21'31" |
15 | 06'23" | 01:27'54" |
16 | 06'59" | 01:34'53" |
17 | 06'52" | 01:41'45" |
18 | 06'50" | 01:48'35" |
19 | 07'08" | 01:55'43" |
20 | 07'54" | 02:03'37" |
21 | 08'12" | 02:11'49" |
22 | 08'09" | 02:19'58" |
21.9 | -11'-32" | 02:20'48" |