42.4 km | 05:23:59 | 07:38/km日期: 2016-04-17 06:00 - 卡路里: 2093 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'29" / 07'39" / 07'06" / 07'45" / 09'12" / 07'42" / 09'19" / 11'28" / 09'11" / 09'48" / 07'43" / 06'55" / 05'11" / 05'17" / 05'25" / 05'08" / 05'37" / 06'06" / 05'05" / 06'11" / 06'04" / 07'14" / 08'02" / 11'14" / 09'13" / 09'59" / 10'36" / 12'59" / 12'07" / 11'34" / 11'38" / 07'19" / 05'49" / 05'35" / 05'57" / 05'28" / 05'49" / 06'08" / 05'48" / 06'15" / 05'38" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'30") | 1000 / 1000 |
| 2 | | 07'39" (+02'41") | 1000 / 2000 |
| 3 | | 07'05" (+02'07") | 1000 / 3000 |
| 4 | | 07'44" (+02'46") | 1000 / 4000 |
| 5 | | 09'12" (+04'14") | 1000 / 5000 |
| 6 | | 07'33" (+02'35") | 1000 / 6000 |
| 7 | | 09'26" (+04'28") | 1000 / 7000 |
| 8 | | 11'28" (+06'30") | 1000 / 8000 |
| 9 | | 09'10" (+04'12") | 1000 / 9000 |
| 10 | | 09'48" (+04'50") | 1000 / 10000 |
| 11 | | 07'42" (+02'44") | 1000 / 11000 |
| 12 | | 06'54" (+01'56") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 06'06" (+01'08") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 06'17" (+01'19") | 1000 / 20000 |
| 21 | | 06'04" (+01'06") | 1000 / 21000 |
| 22 | | 07'13" (+02'15") | 1000 / 22000 |
| 23 | | 08'01" (+03'03") | 1000 / 23000 |
| 24 | | 11'14" (+06'16") | 1000 / 24000 |
| 25 | | 09'12" (+04'14") | 1000 / 25000 |
| 26 | | 09'59" (+05'01") | 1000 / 26000 |
| 27 | | 10'17" (+05'19") | 1000 / 27000 |
| 28 | | 13'17" (+08'19") | 1000 / 28000 |
| 29 | | 12'06" (+07'08") | 1000 / 29000 |
| 30 | | 11'33" (+06'35") | 1000 / 30000 |
| 31 | | 11'38" (+06'40") | 1000 / 31000 |
| 32 | | 07'19" (+02'21") | 1000 / 32000 |
| 33 | | 05'48" (+00'50") | 1000 / 33000 |
| 34 | | 05'34" (+00'36") | 1000 / 34000 |
| 35 | | 05'57" (+00'59") | 1000 / 35000 |
| 36 | | 05'28" (+00'30") | 1000 / 36000 |
| 37 | | 05'48" (+00'50") | 1000 / 37000 |
| 38 | | 06'07" (+01'09") | 1000 / 38000 |
| 39 | | 05'47" (+00'49") | 1000 / 39000 |
| 40 | | 06'15" (+01'17") | 1000 / 40000 |
| 41 | | 05'38" (+00'40") | 1000 / 41000 |
| 42 | | 05'44" (+00'46") | 1000 / 42000 |
| 43 | | 05'49" (+00'51") | 433 / 42433 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'39" | 00:15'08" |
| 3 | 07'06" | 00:22'14" |
| 4 | 07'45" | 00:29'59" |
| 5 | 09'12" | 00:39'11" |
| 6 | 07'42" | 00:46'53" |
| 7 | 09'19" | 00:56'12" |
| 8 | 11'28" | 01:07'40" |
| 9 | 09'11" | 01:16'51" |
| 10 | 09'48" | 01:26'39" |
| 11 | 07'43" | 01:34'22" |
| 12 | 06'55" | 01:41'17" |
| 13 | 05'11" | 01:46'28" |
| 14 | 05'17" | 01:51'45" |
| 15 | 05'25" | 01:57'10" |
| 16 | 05'08" | 02:02'18" |
| 17 | 05'37" | 02:07'55" |
| 18 | 06'06" | 02:14'01" |
| 19 | 05'05" | 02:19'06" |
| 20 | 06'11" | 02:25'17" |
| 21 | 06'04" | 02:31'21" |
| 22 | 07'14" | 02:38'35" |
| 23 | 08'02" | 02:46'37" |
| 24 | 11'14" | 02:57'51" |
| 25 | 09'13" | 03:07'04" |
| 26 | 09'59" | 03:17'03" |
| 27 | 10'36" | 03:27'39" |
| 28 | 12'59" | 03:40'38" |
| 29 | 12'07" | 03:52'45" |
| 30 | 11'34" | 04:04'19" |
| 31 | 11'38" | 04:15'57" |
| 32 | 07'19" | 04:23'16" |
| 33 | 05'49" | 04:29'05" |
| 34 | 05'35" | 04:34'40" |
| 35 | 05'57" | 04:40'37" |
| 36 | 05'28" | 04:46'05" |
| 37 | 05'49" | 04:51'54" |
| 38 | 06'08" | 04:58'02" |
| 39 | 05'48" | 05:03'50" |
| 40 | 06'15" | 05:10'05" |
| 41 | 05'38" | 05:15'43" |
| 42 | 05'45" | 05:21'28" |
| 42.4 | 05'50" | 05:24'00" |
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