13.7 km | 01:54:09 | 08:21/km日期: 2023-10-14 06:36 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 08'57" / 08'03" / 07'41" / 05'55" / 06'11" / 16'03" / 12'15" / 09'56" / 08'12" / 07'12" / 06'21" / 06'26" / 06'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'22") | 1000 / 1000 |
| 2 | | 08'02" (+02'08") | 1000 / 2000 |
| 3 | | 07'41" (+01'47") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 16'02" (+10'08") | 1000 / 6000 |
| 7 | | 12'15" (+06'21") | 1000 / 7000 |
| 8 | | 09'55" (+04'01") | 1000 / 8000 |
| 9 | | 08'12" (+02'18") | 1000 / 9000 |
| 10 | | 07'12" (+01'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'45" (+00'51") | 657 / 13657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'03" | 00:17'00" |
| 3 | 07'41" | 00:24'41" |
| 4 | 05'55" | 00:30'36" |
| 5 | 06'11" | 00:36'47" |
| 6 | 16'03" | 00:52'50" |
| 7 | 12'15" | 01:05'05" |
| 8 | 09'56" | 01:15'01" |
| 9 | 08'12" | 01:23'13" |
| 10 | 07'12" | 01:30'25" |
| 11 | 06'21" | 01:36'46" |
| 12 | 06'26" | 01:43'12" |
| 13 | 06'12" | 01:49'24" |
| 13.7 | 06'46" | 01:53'51" |
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