19.4 km | 01:45:44 | 05:26/km日期: 2023-10-14 06:34 - 平均心率: 167 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 14'29" / 05'18" / 05'15" / 06'50" / 05'12" / 05'54" / 05'32" / 05'43" / 05'26" / 05'33" / 06'14" / 05'51" / 17'33" / 05'31" / 05'41" / 05'40" / 05'42" / 18'46" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 1000 / 17000 |
| 18 | | 05'28" (+00'23") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 407 / 19407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
74.67 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 05'18" | 00:19'47" |
| 3 | 05'15" | 00:25'02" |
| 4 | 06'50" | 00:31'52" |
| 5 | 05'12" | 00:37'04" |
| 6 | 05'54" | 00:42'58" |
| 7 | 05'32" | 00:48'30" |
| 8 | 05'43" | 00:54'13" |
| 9 | 05'26" | 00:59'39" |
| 10 | 05'33" | 01:05'12" |
| 11 | 06'14" | 01:11'26" |
| 12 | 05'51" | 01:17'17" |
| 13 | 17'33" | 01:34'50" |
| 14 | 05'31" | 01:40'21" |
| 15 | 05'41" | 01:46'02" |
| 16 | 05'40" | 01:51'42" |
| 17 | 05'42" | 01:57'24" |
| 18 | 18'46" | 02:16'10" |
| 19 | 05'06" | 02:21'16" |
| 19.4 | 05'08" | 02:23'22" |
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