22.1 km | 02:14:38 | 06:05/km日期: 2023-10-14 08:00 - 平均心率: 147 - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'40" / 05'50" / 05'16" / 05'44" / 05'29" / 05'59" / 05'20" / 06'41" / 05'37" / 06'08" / 05'30" / 06'29" / 05'47" / 05'50" / 05'30" / 07'28" / 06'01" / 06'22" / 05'45" / 07'37" / 07'13" / 06'54" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
415.98 km 
母子鱷魚 3代38號13雙（黃） 累積 :
694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'44" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 6 | 05'59" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 06'41" | 00:45'59" |
| 9 | 05'37" | 00:51'36" |
| 10 | 06'08" | 00:57'44" |
| 11 | 05'30" | 01:03'14" |
| 12 | 06'29" | 01:09'43" |
| 13 | 05'47" | 01:15'30" |
| 14 | 05'50" | 01:21'20" |
| 15 | 05'30" | 01:26'50" |
| 16 | 07'28" | 01:34'18" |
| 17 | 06'01" | 01:40'19" |
| 18 | 06'22" | 01:46'41" |
| 19 | 05'45" | 01:52'26" |
| 20 | 07'37" | 02:00'03" |
| 21 | 07'13" | 02:07'16" |
| 22 | 06'54" | 02:14'10" |
| 22.1 | 05'50" | 02:14'38" |
29563.4 km | 
3784.7 km
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