10.0 km | 00:52:08 | 05:12/km日期: 2023-10-14 07:58 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'28" / 05'17" / 05'22" / 05'20" / 05'21" / 05'13" / 05'09" / 05'08" / 05'02" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
217.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'09" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 04'46" | 00:52'06" |
| 10.0 | 03'20" | 00:52'09" |
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