Amy Tseng 2016/04/17 訓練日誌

Amy Tseng 台北市
ID 132143

81 位追隨者

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Amy Tseng

全馬 | 05:07:55 | 07:17/km | 第8馬

第19屆台灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2016-04-17
成績	05:07:55
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'54")

00:39'54" (+11'24")

01:24'58" (+26'19")

10 km

(01:24'58")

00:45'04" (+16'34")

15 km

(01:55'07")

00:30'09" (+01'39")

00:58'39"

20 km

(02:23'37")

00:28'30"

25 km

(03:00'54")

00:37'17" (+08'47")

01:24'36" (+25'57")

30 km

(03:48'13")

00:47'19" (+18'49")

35 km

(04:23'02")

00:34'49" (+06'19")

01:04'29" (+05'50")

40 km

(04:52'42")

00:29'40" (+01'10")

Finish

(05:07:55)

日期: 2016-04-17 06:00 - 總爬升: 1195 m - 地點: 風櫃嘴馬拉松 - 卡路里: 1512 Cal - 總步數: 48118 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'17" (+02'20")

1003 / 1003

194 / 70

07'38"

(14'57")

07'37" (+02'40")

1000 / 2003

206 / 63

07'26"

(22'23")

07'25" (+02'28")

1001 / 3005

207 / 64

07'54"

(30'17")

07'52" (+02'55")

1002 / 4008

197 / 64

09'41"

(39'58")

09'36" (+04'39")

1008 / 5016

137 / 75

展開計圈分析

07'41"

(47'39")

07'37" (+02'40")

1007 / 6024

182 / 71

08'52"

(56'31")

08'50" (+03'53")

1002 / 7026

104 / 108

10'05"

(01:06'36")

10'03" (+05'06")

1001 / 8028

56 / 175

09'24"

(01:16'00")

09'20" (+04'23")

1006 / 9034

143 / 74

09'05"

(01:25'05")

09'03" (+04'06")

1003 / 10038

107 / 103

07'48"

(01:32'53")

07'44" (+02'47")

1007 / 11045

147 / 87

06'45"

(01:39'38")

06'42" (+01'45")

1005 / 12051

159 / 93

05'01"

(01:44'39")

05'00" (+00'03")

1000 / 13052

210 / 94

04'59"

(01:49'38")

04'57"

1005 / 14057

213 / 94

05'35"

(01:55'13")

05'32" (+00'35")

1007 / 15064

203 / 88

05'21"

(02:00'34")

05'20" (+00'23")

1000 / 16064

216 / 86

05'31"

(02:06'05")

05'28" (+00'31")

1006 / 17071

208 / 87

06'12"

(02:12'17")

06'10" (+01'13")

1004 / 18075

194 / 83

05'24"

(02:17'41")

05'23" (+00'26")

1002 / 19078

217 / 85

06'02"

(02:23'43")

06'01" (+01'04")

1001 / 20080

177 / 93

06'10"

(02:29'53")

06'08" (+01'11")

1004 / 21085

195 / 83

07'33"

(02:37'26")

07'28" (+02'31")

1009 / 22094

162 / 82

07'01"

(02:44'27")

06'58" (+02'01")

1005 / 23099

169 / 84

08'43"

(02:53'10")

08'40" (+03'43")

1003 / 24103

113 / 101

08'00"

(03:01'10")

07'56" (+02'59")

1008 / 25112

127 / 98

08'54"

(03:10'04")

08'53" (+03'56")

1000 / 26112

112 / 99

08'25"

(03:18'29")

08'24" (+03'27")

1000 / 27113

114 / 103

09'33"

(03:28'02")

09'31" (+04'34")

1001 / 28114

83 / 125

10'33"

(03:38'35")

10'28" (+05'31")

1007 / 29122

70 / 135

09'52"

(03:48'27")

09'49" (+04'52")

1003 / 30126

88 / 114

09'59"

(03:58'26")

09'56" (+04'59")

1004 / 31131

72 / 138

06'42"

(04:05'08")

06'40" (+01'43")

1004 / 32135

182 / 82

06'40"

(04:11'48")

06'36" (+01'39")

1008 / 33144

164 / 92

05'40"

(04:17'28")

05'37" (+00'40")

1006 / 34150

215 / 82

05'43"

(04:23'11")

05'42" (+00'45")

1002 / 35152

208 / 84

05'49"

(04:29'00")

05'47" (+00'50")

1004 / 36157

212 / 81

06'07"

(04:35'07")

06'05" (+01'08")

1005 / 37162

181 / 90

06'52"

(04:41'59")

06'49" (+01'52")

1006 / 38168

144 / 101

05'03"

(04:47'02")

05'02" (+00'05")

1000 / 39169

216 / 91

05'52"

(04:52'54")

05'49" (+00'52")

1007 / 40177

203 / 84

05'34"

(04:58'28")

05'32" (+00'35")

1004 / 41181

217 / 82

05'43"

(05:04'11")

05'41" (+00'44")

1004 / 42186

209 / 84

03'44"

(05:07'55")

05'55" (+00'58")

630 / 42816

192 / 87

賽前宣言: 也算硬的山路馬，加油囉！

4月累積里程 : 296.19 km

ASICS GEL-CUMULUS 17 累積 : 1558.9 km

MW Watch 上傳 | 8 years ago

才哥, 簡銘昌和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'38"	00:14'57"
3	07'26"	00:22'23"
4	07'54"	00:30'17"
5	09'37"	00:39'54"
6	07'41"	00:47'35"
7	08'56"	00:56'31"
8	10'05"	01:06'36"
9	09'19"	01:15'55"
10	09'03"	01:24'58"
11	07'51"	01:32'49"
12	06'46"	01:39'35"
13	05'01"	01:44'36"
14	04'59"	01:49'35"
15	05'32"	01:55'07"
16	05'24"	02:00'31"
17	05'23"	02:05'54"
18	06'17"	02:12'11"
19	05'24"	02:17'35"
20	06'02"	02:23'37"
21	06'09"	02:29'46"
22	07'23"	02:37'09"
23	07'12"	02:44'21"
24	08'41"	02:53'02"
25	07'52"	03:00'54"
26	09'01"	03:09'55"
27	08'21"	03:18'16"
28	09'34"	03:27'50"
29	10'29"	03:38'19"
30	09'54"	03:48'13"
31	10'02"	03:58'15"
32	06'39"	04:04'54"
33	06'41"	04:11'35"
34	05'44"	04:17'19"
35	05'43"	04:23'02"
36	05'46"	04:28'48"
37	06'07"	04:34'55"
38	06'54"	04:41'49"
39	05'01"	04:46'50"
40	05'52"	04:52'42"
41	05'34"	04:58'16"
42	05'43"	05:03'59"
42.6	06'14"	05:07'55"