全馬 | 04:37:32 | 06:34/km | 第73馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:37:32 |
| 總名次 | 158 / 931 |
| 分組名次 | 17 / 127 |
| 平均速度 | 06:34/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'48" (+06'52") | 01:11'50" (+14'13") |
| 00:39'02" (+13'06") |
| 00:29'17" (+03'21") | 00:57'37" |
| 00:28'20" (+02'24") |
| 00:32'28" (+06'32") | 01:15'07" (+17'30") |
| 00:42'39" (+16'43") |
| 00:33'01" (+07'05") | 00:58'57" (+01'20") |
| 00:25'56" |
|
日期: 2016-04-17 06:00 - 總爬升: 1177 m - 地點: 陽明山風景區 - 天氣: 雨 - 卡路里: 2504 Cal - 總步數: 46748 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'51") | 1001 / 1001 | 159 / 97 |
| 2 | | 06'33" (+01'58") | 1008 / 2010 | 175 / 87 |
| 3 | | 06'01" (+01'26") | 1003 / 3014 | 177 / 93 |
| 4 | | 06'23" (+01'48") | 1008 / 4022 | 174 / 89 |
| 5 | | 07'14" (+02'39") | 1006 / 5029 | 163 / 84 |
| 6 | | 06'28" (+01'53") | 1005 / 6035 | 174 / 88 |
| 7 | | 07'03" (+02'28") | 1008 / 7043 | 171 / 82 |
| 8 | | 08'22" (+03'47") | 1000 / 8043 | 166 / 71 |
| 9 | | 08'27" (+03'52") | 1004 / 9047 | 156 / 75 |
| 10 | | 08'32" (+03'57") | 1005 / 10052 | 167 / 70 |
| 11 | | 07'32" (+02'57") | 1000 / 11053 | 165 / 80 |
| 12 | | 06'21" (+01'46") | 1007 / 12061 | 174 / 90 |
| 13 | | 05'01" (+00'26") | 1005 / 13066 | 179 / 111 |
| 14 | | 05'03" (+00'28") | 1000 / 14066 | 179 / 110 |
| 15 | | 05'07" (+00'32") | 1007 / 15074 | 177 / 109 |
| 16 | | 05'55" (+01'20") | 1008 / 16083 | 173 / 97 |
| 17 | | 05'49" (+01'14") | 1010 / 17093 | 173 / 98 |
| 18 | | 05'55" (+01'20") | 1003 / 18096 | 162 / 103 |
| 19 | | 05'06" (+00'31") | 1005 / 19102 | 176 / 110 |
| 20 | | 05'22" (+00'47") | 1000 / 20103 | 177 / 104 |
| 21 | | 06'39" (+02'04") | 1004 / 21107 | 153 / 97 |
| 22 | | 05'11" (+00'36") | 1008 / 22115 | 174 / 110 |
| 23 | | 05'57" (+01'22") | 1002 / 23118 | 175 / 95 |
| 24 | | 07'18" (+02'43") | 1000 / 24118 | 169 / 80 |
| 25 | | 07'19" (+02'44") | 1000 / 25119 | 171 / 79 |
| 26 | | 07'56" (+03'21") | 1007 / 26126 | 158 / 79 |
| 27 | | 07'51" (+03'16") | 1006 / 27133 | 176 / 71 |
| 28 | | 08'35" (+04'00") | 1002 / 28135 | 174 / 66 |
| 29 | | 09'09" (+04'34") | 1000 / 29136 | 154 / 70 |
| 30 | | 09'02" (+04'27") | 1004 / 30141 | 149 / 74 |
| 31 | | 09'40" (+05'05") | 1003 / 31144 | 140 / 73 |
| 32 | | 06'33" (+01'58") | 1006 / 32151 | 165 / 92 |
| 33 | | 06'18" (+01'43") | 1002 / 33154 | 160 / 98 |
| 34 | | 05'05" (+00'30") | 1003 / 34158 | 177 / 110 |
| 35 | | 05'08" (+00'33") | 1006 / 35164 | 174 / 111 |
| 36 | | 04'35" | 1009 / 36173 | 180 / 120 |
| 37 | | 05'12" (+00'37") | 1006 / 37179 | 171 / 112 |
| 38 | | 06'02" (+01'27") | 1007 / 38187 | 162 / 101 |
| 39 | | 04'55" (+00'20") | 1000 / 39188 | 177 / 114 |
| 40 | | 05'01" (+00'26") | 1005 / 40193 | 177 / 112 |
| 41 | | 04'56" (+00'21") | 1000 / 41194 | 176 / 114 |
| 42 | | 04'48" (+00'13") | 1004 / 42198 | 178 / 116 |
能與仰慕已久的長腿馬尾妹同跑，這場馬意義非凡；帶有破四實力的美妹，自己真要配好速，更要惦惦斤兩，跑輸人就見笑死，還好基礎夠，游刃有餘，又讓一位美妹感謝我的領跑。
賽前宣言: 湊馬數，要風櫃嘴完賽獎牌
4月累積里程 :
435.55 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'22" | 00:25'29" |
| 5 | 07'19" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 07'08" | 00:46'25" |
| 8 | 08'27" | 00:54'52" |
| 9 | 08'25" | 01:03'17" |
| 10 | 08'33" | 01:11'50" |
| 11 | 07'37" | 01:19'27" |
| 12 | 06'17" | 01:25'44" |
| 13 | 05'09" | 01:30'53" |
| 14 | 05'04" | 01:35'57" |
| 15 | 05'10" | 01:41'07" |
| 16 | 05'55" | 01:47'02" |
| 17 | 05'53" | 01:52'55" |
| 18 | 05'58" | 01:58'53" |
| 19 | 05'08" | 02:04'01" |
| 20 | 05'26" | 02:09'27" |
| 21 | 06'38" | 02:16'05" |
| 22 | 05'07" | 02:21'12" |
| 23 | 06'03" | 02:27'15" |
| 24 | 07'19" | 02:34'34" |
| 25 | 07'21" | 02:41'55" |
| 26 | 07'58" | 02:49'53" |
| 27 | 07'49" | 02:57'42" |
| 28 | 08'43" | 03:06'25" |
| 29 | 09'11" | 03:15'36" |
| 30 | 08'58" | 03:24'34" |
| 31 | 09'45" | 03:34'19" |
| 32 | 06'39" | 03:40'58" |
| 33 | 06'23" | 03:47'21" |
| 34 | 05'04" | 03:52'25" |
| 35 | 05'10" | 03:57'35" |
| 36 | 04'39" | 04:02'14" |
| 37 | 05'13" | 04:07'27" |
| 38 | 05'48" | 04:13'15" |
| 39 | 05'13" | 04:18'28" |
| 40 | 05'03" | 04:23'31" |
| 41 | 04'57" | 04:28'28" |
| 42 | 04'50" | 04:33'18" |
| 42.8 | 05'14" | 04:37'34" |
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