半馬 | 02:39:35 | 07:33/km | 第5半馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 02:39:35 |
| 總名次 | 355 / 683 |
| 分組名次 | 82 / 152 |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'11" (+13'31") | 01:31'03" (+28'08") |
| 00:48'52" (+20'12") |
| 00:34'15" (+05'35") | 01:02'55" |
| 00:28'40" |
|
日期: 2016-04-17 06:15 - 平均心率: 162 - 卡路里: 1217 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'00") | 1000 / 1000 |
| 2 | | 08'45" (+03'30") | 1000 / 2000 |
| 3 | | 08'05" (+02'50") | 1000 / 3000 |
| 4 | | 07'54" (+02'39") | 1000 / 4000 |
| 5 | | 09'07" (+03'52") | 1000 / 5000 |
| 6 | | 08'28" (+03'13") | 1000 / 6000 |
| 7 | | 09'13" (+03'58") | 1000 / 7000 |
| 8 | | 10'27" (+05'12") | 1000 / 8000 |
| 9 | | 10'46" (+05'31") | 1000 / 9000 |
| 10 | | 09'55" (+04'40") | 1000 / 10000 |
| 11 | | 07'55" (+02'40") | 1000 / 11000 |
| 12 | | 07'44" (+02'29") | 1000 / 12000 |
| 13 | | 07'08" (+01'53") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'03" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 06'24" (+01'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'16" (+00'01") | 287 / 21287 |
大霧、冷風、大雨、陡坡。跑出了比自己預期好的成績！
賽前宣言: 聽說很硬的馬，跑完應該兩隻腳也很硬！只求完賽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'46" | 00:17'03" |
| 3 | 08'06" | 00:25'09" |
| 4 | 07'54" | 00:33'03" |
| 5 | 09'08" | 00:42'11" |
| 6 | 08'28" | 00:50'39" |
| 7 | 09'14" | 00:59'53" |
| 8 | 10'28" | 01:10'21" |
| 9 | 10'46" | 01:21'07" |
| 10 | 09'56" | 01:31'03" |
| 11 | 07'56" | 01:38'59" |
| 12 | 07'44" | 01:46'43" |
| 13 | 07'08" | 01:53'51" |
| 14 | 05'24" | 01:59'15" |
| 15 | 06'03" | 02:05'18" |
| 16 | 05'36" | 02:10'54" |
| 17 | 06'24" | 02:17'18" |
| 18 | 05'27" | 02:22'45" |
| 19 | 05'32" | 02:28'17" |
| 20 | 05'41" | 02:33'58" |
| 21 | 05'16" | 02:39'14" |
| 21.3 | 05'16" | 02:40'45" |
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