14.1 km | 01:05:39 | 04:40/km日期: 2023-10-12 17:32 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 55%
Pace: 05'19" / 04'58" / 04'25" / 04'29" / 04'26" / 04'25" / 04'24" / 04'22" / 04'27" / 04'29" / 04'30" / 04'38" / 05'15" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 9 / 2009 |
| 4 | | 04'25" (+00'03") | 1000 / 3009 |
| 5 | | 04'29" (+00'07") | 1000 / 4009 |
| 6 | | 04'25" (+00'03") | 1000 / 5009 |
| 7 | | 04'25" (+00'03") | 1000 / 6009 |
| 8 | | 04'23" (+00'01") | 1000 / 7009 |
| 9 | | 04'22" | 1000 / 8009 |
| 10 | | 04'27" (+00'05") | 1000 / 9009 |
| 11 | | 04'28" (+00'06") | 1000 / 10009 |
| 12 | | 04'29" (+00'07") | 1000 / 11009 |
| 13 | | 04'38" (+00'16") | 1000 / 12009 |
| 14 | | 05'15" (+00'53") | 1000 / 13009 |
| 15 | | 05'11" (+00'49") | 1000 / 14009 |
| 16 | | 06'03" (+01'41") | 48 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
353.33 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'25" | 00:14'42" |
| 4 | 04'29" | 00:19'11" |
| 5 | 04'26" | 00:23'37" |
| 6 | 04'25" | 00:28'02" |
| 7 | 04'24" | 00:32'26" |
| 8 | 04'22" | 00:36'48" |
| 9 | 04'27" | 00:41'15" |
| 10 | 04'29" | 00:45'44" |
| 11 | 04'30" | 00:50'14" |
| 12 | 04'38" | 00:54'52" |
| 13 | 05'15" | 01:00'07" |
| 14 | 05'11" | 01:05'18" |
| 14.1 | 05'58" | 01:05'39" |
展開計圈分析
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