15.3 km | 01:17:27 | 05:03/km日期: 2023-10-11 18:50 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 179 - 溫度: 29°C - 濕度: 64%
Pace: 05'16" / 05'24" / 05'21" / 05'21" / 05'19" / 05'16" / 05'11" / 05'07" / 04'44" / 04'52" / 04'49" / 04'54" / 04'48" / 04'42" / 04'44" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 242.83 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'21" | 00:21'22" |
5 | 05'19" | 00:26'41" |
6 | 05'16" | 00:31'57" |
7 | 05'11" | 00:37'08" |
8 | 05'07" | 00:42'15" |
9 | 04'44" | 00:46'59" |
10 | 04'52" | 00:51'51" |
11 | 04'49" | 00:56'40" |
12 | 04'54" | 01:01'34" |
13 | 04'48" | 01:06'22" |
14 | 04'42" | 01:11'04" |
15 | 04'44" | 01:15'48" |
15.3 | 05'11" | 01:17'27" |